Joined this week by half of Melanin in Medicine we discuss quick wellness tips and self-care students or anyone on the go can practice. Our guest this week also gives us a very interesting "Whets Up", Justice reminds y'all to go to sleep and Kyla gives us the rundown on holistic care. Don't forget to check us out on all social media @TheExtraRegular that's on the Twitter and the IG. Send all emails to [email protected].