This week the ladies discuss boundaries. We learn how rigid Justice really is and Kyla stresses how you should trust yourself. Setting boundaries for yourself is just as important as setting boundaries with other people. You better check yoself before your wreck yoself.

This week the ladies catch up after their travels, hear their experiences from meeting B2K and being strong armed by a Thai woman. Later, Kyla and Justice discuss spring cleaning, from your physical environment to clearing mental space.

Make sure you follow us on all social media @TheExtraRegular and to check us out at breaksmedianetwork.com/extraregular

Joined this week by half of Melanin in Medicine we discuss quick wellness tips and self-care students or anyone on the go can practice. Our guest this week also gives us a very interesting "Whets Up", Justice reminds y'all to go to sleep and Kyla gives us the rundown on holistic care. Don't forget to check us out on all social media @TheExtraRegular that's on the Twitter and the IG. Send all emails to [email protected].

This week we dissect coping skills and defense mechanisms. We dig to the root meaning of each and discuss what role they play in our day to day lives. We discuss internal & external stressors, the process of identifying effective coping mechanisms, healthy vs unhealthy coping skills, and share some of our personal techniques for managing stress. Do our identified coping skills and defense mechanisms have a direct correlation with how we were raised? Listen to this episode to find out what we think!

This weeks topic of discussion is Self-Sabotage. What is self-sabotage? How does it impact our day to day grind and psyche? What can we do to improve our behaviors and kick sabotage to the curb? One of us has an unsettling close knit relationship with procrastination while another worries about things that are virtually impossible. Join us as we dive into the conversation of identifying, assessing, and attacking self-sabotage!

This week the ladies are discussing COMMUNICATION. We talk about the different types of communication, Kyla slightly reads Justice and her communication style. We learn our TrueColors and talk effective communication. Here's the link to the True Colors test: https://truecolorsintl.com ... here's the one that we used because...budget: ces-personnel.ca.uky.edu/files/true_colors_test.pdf . Share your true colors with us. DOn't forget to follow us on all social media at TheExtraRegular.

Final Episode of the year!!! Can y'all believe that 2018 is gon already?! The ladies sit down with Best Friend O, George and Kyla's husband James and talk about our year's end commitments. We also discuss what stops us from following our dreams from money, to time, family and pride. Y'all enjoy your holiday, we'll see ya'll in 2019.

This is the last installment of the book review of "The Hate U Give". The ladies share which character they believe they relate to the most and which book situations were/are their realities. Listener submitted questions are also addressed for an all around great discussion.

This week the ladies continue the discussion on Angie Thomas' "The Hate U Give". We point out the differences between the book and the movie and let you all know which one we enjoyed more. Kyla stumps Justice asking which character she identifies with more and Justice turns that into homework for the listeners.

Also, don't forget to check on loved ones during this holiday season, seasonal depression is a real thing.

Follow us on all social media @TheExtraRegular or send you questions to [email protected]. If you want to leave us a voice message hit us up at 816.265.1749.

This week the ladies discuss the book "The Hate U Give". Decided in the middle of the episode, this will be a series. This first episode gives a brief overview of the characters and what they represent to the ladies. We delve into the effects code switching and the ladies talk about having "The Talk" about what to do when police pull you over, with their parents and loved ones. Stay tuned for the series.

Don't forget to follow us @TheExtraRegular on the Twitter and the IG. You can send emails to [email protected] or give us a call at 816.265.1749.