It's Mother's Day season so Justice's mother joins the show. She dishes some embarrassing stories about Justice's childhood, we learn that Justice's road rage started as a toddler and get a peek into how open the mother daughter relationship is. J questions her mother's virginity and momma informs us of a "skill" she wants to learn.

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Kyla and Justice answer questions you all had concerning previous episodes. Can we motivate the youth? Can you really be friends with someone of the opposite sex? Have you ever been in a friend triangle? Would you commit to friendship monogamy?

We also get into why Kyla hate labels and touch on identities a bit.

Be sure to follow us on all social media at TheExtraRegular AANNNNDDDD send us questions to ask our mothers.

This week Justice is joined by Best Friend O and Trav the Roommate. Issa road trip and we're talking friendship. O breaks it down to a simple but profound tree analogy that basically sums it all up. Justice admits to being the parent friend and Trav gets the group to commit another trip.

We learn that having friends of the opposite sex is essential, unless you just trying to smash.

You out here goes to our guests for the strides they are making in a profession where black men are not greatly represented.

Last but not least our quote comes from Cousin Cardi, because who better than to tell us about friendship.

Be sure to follow us on all social media @TheExtraRegular and to visit our website at theextraregular.com

This week the ladies discuss motivation. Kyla's plate is full and motivation is at a standstill, while Justice's #1 motivation is the Masters she'll be receiving next month *inserts aaaawlll and Cardi B tounge*.

The ladies share some motivations of their own and some shared by listeners. Justice hates on Kyla by turning her mic off *oops* , the ladies go off on a few tangents...all in the name of motivation.

What is the fuel that keeps you going when you're on E?

You Out Here: Shoutout to all the members of the Podern Family, y'all inspire and motivate us. Congratulations are in order for the guys of The OverSaturated Podcast on their one year anniversary!!! Also in their joint venture with CEOHaize with The B.R.E.A.K.S radio. The fellas posted their first episode with 247Hiphop.com. They don't dance now, they make money moves.

Who you wit?- Silence is golden or music is life?

Oversaturated: https://soundcloud.com/user-224279713/episode-21-finally-legal

The Awakened Soul: https://soundcloud.com/theawakenedsoulpod/episoe-41-meto

The B.R.E.A.K.S- https://soundcloud.com/breaks-radio/shall-we-begin

In light of James' birthday, Kyla is out this week celebrating. Justice brings in some young Black people, for Black conversations about Black things. We finally hear the voice of Homegirl Toya and meet Best Friend O, along with the rest of the tribe. And they question if Justice is using them for a school project. Could be, could be not.

What exactly is a professional? Do safe spaces exist for Black folks? Is Kansas City lacking culture? Tune in to see what the tribe has to say.

Let us know what you all think. Follow us on all social media @TheExtraRegular and visit our website at theextraregular.com

Hey Hey! This week the ladies of the Extra Regular stepped away from the usual and dedicated the entire episode to answering questions from the lovely listeners. They wanted to tear down the walls a bit and answer questions about themselves to allow listeners to get to know them better. You'll learn about Justice's height requirements, Kyla's definition of love and why you should never...EVER EVER EVER do anything that may possibly could perhaps (yep alladat) send you to jail in front of the ladies. They also share a fun drunken night with you and plan the next...there is more to them than drunken nights-promise.

Hope you all enjoy this Q&A as much as they did. Please feel free to send in any questions you have, they will be sure to get answered.

--Love ya'll, for real

Be sure to visit the website at theextraregular.com and follow us on all social media @theExtraRegular.

So our next episode the ladies of the ER will be answering all of your questions!!! Don't be afraid to ask, we won't be afraid to answer. Ask via Twitter or IG at (@theExtraRegular)and do not forget to follow!!! You can also ask via our website theExtraRegular.com in our Whet's Up section. And last but not least you can send an email to [email protected] , les get to know each other!!!

This week the ladies of The Extra Regular podcast discuss the oh so daunting topic of temptations... dun dun DUN! The ladies discuss some of the temptations they combat on the daily,(because sometimes you gotta get violent with these temptations) ways they decrease the attention spent on temptations and values and their correlation with, you guessed it...TEMPTATIONS.

Justice shares how she fights daily with one temptation in particular, she loves oatmeal cookies but you will not be getting her cookies! Kyla shares a lesson she learned first hand that helps her ignore those shady desires.

BHM: The Extra Regular podcast is recorded in Kansas City, Missouri. Kansas City is enriched in African American culture from the music on down to the BBQ. Kansas City is home to one of the few and the longest running black owned and operated grocery stores in America.

You out here: The ladies would be remiss if they didn't discuss Black Panther and the ceilings it shattered in just 2 days on the big screens (recordings take place on Saturday). Justice saw the movie after the recording so don't fret, there are **NO SPOILERS ** but this will be said, #WakandaForever

Be sure to visit our website at: theextraregular.com and follow us on all social media at @theextraregular . Ooooohhhh and the book Justice spoke of is Fervent- Priscilla Shirer.

This week the ladies of ER discussed their personal values and encourage others to establish and identify their very own set of core values. They also responded to their very first listener email question-EXCITING! Justice values her relationships so much that she is willing to leave the comfort of her beloved home at 3am to go pick up a drunk friend, she is a real one! Kyla got recognized in Biggie's Big Poppa song and she shares a value of hers that matches her reaction to the angelical voice of Whitney Houston.

You Out Here: This week the ladies shoutout Kyla's husband who achieved of of his career goals by officially becoming a licensed real estate agent. He has tackled this new, long desired dream while maintaining his overly demanding FT job, working a PT job, and satisfying his husband duties--he is out here! If you are in the market for a new home in the Missouri or Kansas area, send us and email and we will get you his information :)

Who You Wit: The ladies choose between sticking to their values and schmoney. Which one would you choose?

Affirmation: Great values are built on strong moral foundations. Men/women/people become great when they allow these values to take root within their souls and live by them. -Lincoln Patz

Don't forget to follow us on all social media at: theextraregular. Send all emails to [email protected]. And visit the website: https://extraregular.wixsite.com/theextraregular-1

This week the ladies of the ER discuss consistency. Following the episode about goals, it's only right. Kyla gives us Five Power Points of consistency, while Justice consistently leaves functions early.

We give a shout out to the "Little" Brothers who got into their dream colleges and Kyla reminds us that "Faith without work is dead".

The ER ladies had the pleasure of being guests on The Awakened Soul podcast this week, where we discuss one of our favorite movies "The Wood" https://t.co/sYlBVh1E6I .

Don't forget to follow us on the Twitter and the IG @theextraregular and visit and subscribe to the podcast and the website https://extraregular.wixsite.com/theextraregular-1