This week, the ladies of The ER podcast discuss the importance of goals and reflecting in relation to becoming a better, doper you. The transparency is real this episode. Hear about how Justice will be shooting her shot ALL 2018 and Kyla will step her game up and make it her business to be the best, best friend ever.

Justice shared a story that made Kyla's blood boil and cued her inner hood anthem "Never Scared" Bone Crusher. The ladies also have set goals to increase their knowledge in podcasting, marketing and engineering. We tryna be OUT HERE for real.

In light of awards season, this weeks 'You Out Here' goes to Three 6 Mafia for being the first hip-hop group to perform at the Academy Awards and the first hip-hop group to win an Academy Award all in the same night back in 2006 (Clearly, Justice doesn't know the difference between the Grammys and Academy Awards). This was suggested by Roommate Allison, previous 'You Out Here'. This shoutout correlated well with the topic of goal setting. Set your goals high, work HARD and the rest is sure to follow.

The affirmation/quote of the week is:

Flourish.Learn.Inspire.Grow.Help.Thrive

Don't forget to visit us at https://extraregular.wixsite.com/theextraregular-1 and follow us on the IG and the Twitter at : theextraregular

It's the most wonderful time of the yeeeeearrrrr!!! The ExtraRegular. ladies discuss their favorite Christmas memories, from Christmas beer can trees to kiddies sipping adult strawberry daiquiris. We also learn that watches are grandpas favorite gifts to give and how Justice and Kyla both want grills *smile for me daddy*

Who you wit: Wrapping Paper or Gift bags? You tell us!!!

You out here: Shoutout to all of the December graduates!!! Special shout out to Justice's little sister for graduating with her Bachelor of Arts in Film Studies (Film Production). Check out her website http://www.artisticdomain.org . Also to Kyla and Justice's mutual friend Zach for receiving his Masters in something !!!

Don't forget to check out our website and subscribe https://extraregular.wixsite.com/theextraregular-1 . Follow us on all social media @TheExtraRegular .

Merry Christmas Baby, you sure did treat me right!!

The ExtraRegular. ladies address Self-Care . We explore different "self identities" and urge you to make time for you. Learn how Kyla wants to take advantage of her support system and how Justice schedules a good cry for next week.

We also started the "NewGeeChee" 15 day self-care plan this week. Feel free to join in with us www.newgeechee.com/

*Your homework: Make a self-care plan AND DO IT!!!

This week's "You Out Here" is dedicated to CEOHaize. He has been a HUGE HUGE HUGE help to the ExtraRegular. , and we are forever grateful. Haize is a fellow podcaster and you can find him at "The Awakened Soul Podcast" covering tv, film, music, news and how it relates to culture and the world. Check him out on iTunes, Sticher and Google play via "The Awakened Soul" or

https://itunes.apple.com/us/podcast/the-awakened-soul/id1268472111?mt=2

Who you wit? Cousin Brandy or Auntie Monica

Don't forget to email us at [email protected] and visit our blog

extraregular.wixsite.com/theextraregular-1

-Bye Felicias

Happy Thanksgiving ya'll! We hope that you enjoy your day and always know there is something to be thankful for.

On this quick holiday edition episode, Justice Brooks and Kyla share what they are thankful for this Thanksgiving. Justice sends a quick f*** you to the pilgrims and Kyla shares just how grateful she is for...sleep!

We are officially on Itunes and Google Play! We out here...kinda

Itunes: https://itunes.apple.com/us/podcast/extraregular/id1316328342

Google Play:

This episode, the ladies of the ExtraRegular. podcast discuss the topic of fear. Hear how Kyla dealt with an intruder and how Justice rekindled with an ex after 2 plus years of no contact.

"You Out Here" is dedicated to Justice's Roomie/LS/Friend Allison Jones. She did an AMAZING job in the Sister Act play playing Deloris Van Cartier.

We have a website now, check us out! https://extraregular.wixsite.com/theextraregular-1

On the website, you can read our blogs and learn more about the ladies of Extra Regular. podcast. Please be sure to subscribe for the latest updates. Also, feel free to send us any topic suggestions, CONSTRUCTIVE CRITICISM, responses to our episodes, ideas, words of encouragement, etc. via the website or email us at [email protected]. Also follow us on the IG and the Twitter @theextraregular

THANKS YA'LL!!!!! <3