Kyla's birthday is here so we recorded a special birthday episode. We're talking best birthdays, clutch presents and Zodiac signs. Justice even gives you a little insight on rising and moon signs, there is more to the zodiac than what meets the eye.

This week the ladies have their first international guest!!! We address the topic of "domestic violence" aka "intimate partner violence" aka "power based violence". We discuss the different types of violence, cycle of violence and even address the gender bias of the issue as well as the judgement of those who choose to stay. Justice shares a little about her childhood and her time working in the shelter with Sarah. Kyla ends the show by giving us some great resources.

If you find yourself in an unsafe situation, please seek help in the safest way possible. No one deserves abuse... you do deserve to be helped.

National Domestic Violence Hotline

800-799-SAFE (7233)

RAINN

800.656.HOPE (4673)

The ladies are celebrating one year of podcasting. My, my, my how the time flies. We read and hear listeners favorite episode, answer some questions and also get some dope ass show suggestions. Thank you all for your support. Season 1 of the ExtraRegular. is a wrap!!!

Can your ex be your friends next? This question was brought to us by one of our faithful listeners. The ladies are joined by 3 fellas with an array of experience and opinions on this topic. Are you truly loyal to your friend if you shoot your shot at their ex? Does the amount of time they were together play a factor? What if you just smashed? Find out the answers to all this and more.... next on The ExtraRegular.

And we back and we back!!!! Anyone notice we took a week off? This week Kyla and Justice talk about the dreaded Imposter Syndrome. Have you ever felt like your ability wasn't really what got you where you are? Is it sure luck that you obtained the position you have? Do other people see you as successful, but you're afraid you don't live up to their expectations? Tune in as the ladies share their experiences with feeling like they're an imposter. You is not alone!!!!

Don't forget to follow us on all social media @TheExtraRegular and to visit the website TheExtraRegular.com

Tonight we announce the winner of the free ticket to the BREAKS live show. Is it you?

This week one of our faithful listeners questions our friendship. So we put it to the test with a friendly game of Black culture's version of Head's Up "Blebrity". We discuss longevity (the good), fights (the bad), and the differences in friends (the confusing). Justice shares an uncomfortable experience at an event where you listen to trap music and paint...and Kyla shares her longest crush ever...like so long, even husbae knew about it

The year 2018 is almost over, thank you Jesus! As we are embarking into the third quarter, Justice and Kyla decide to revisit the goals they individually set at the beginning of the year.

Kyla is tired...mentally, physically and "petty-ly"; learn what she absolutely does not want to see anymore of for the remainder of the year. On a more serious notes, we openly share the good, the bad, and the ugly of staying focused on short and long term goals. We also stress the relevance of assessing and measuring our goals, the "after-goal", and our plans moving forward to finish out the year just as strong as we started it.

Some of our lovely listeners chimed in to let us know some strategies they use to help them stay focused on their goals. #PodernFamily

Listen for a chance to win a free ticket to The B.R.E.A.K.S Radio live show on July 21st at UrbArt in STL, MO. Deadline to enter is July 10th.

Don't forget to visit our website at TheExtraRegular.com

Its been a whole ass decade since the ladies graduated from high school. With their 10 year class reunion coming up they decide to bring in some friends and reminisce about the fun times. We are joined by Roommate Allison along with her brother Alpha Andy & as always, Best Friend O. We find out what clique each of us belonged to , we share some of our most fond memories and hear about the longest crush ever. Join us for a look back into 2008. Don't forget to follow us on all social media @TheExtraRegular and remember to visit our website theextraregular.com .

It's Mental Health Awareness Month and the ladies open up. We discuss the different facets of health. Kyla tells J how she really feels and they vow to hold each other accountable. Ladies discuss the taboo of talking about health in the Black Culture and J admits that some of their advice is easier said than done.

Don't forget to visit our website: www.theextraregular.com Give us some feedback.

B.R.E.A.K.S Radio Live Show- bit.ly/BREAKSlive