Stigma and Stereotypes around wellness and mental health are still quite prominent, even though they have been broken down a bit over time. Join us for a discussion about further breaking them down.

Perception and Managing Expectations… two highly important topics, especially in a world where everyone has their own perceptions and expectations. Each person is completely different and usually that can be good, but we need to enter in with the proper mindset to be able to mesh together well when perceptions and expectations don’t meet up.

Processing regrets is an important step in moving forward in life with less baggage, but also in getting to better know ourselves. Regardless if it’s dealing with past regrets or avoiding possible future regrets, learning to process them is a necessity.

What exactly is a Phenom? Take a peek into the community that we are trying to build and foster. Join us and come be part of our growing community.

Allowing acceptance for ourselves is vital to living a life with less worry. Learning who we truly are and giving ourselves some grace can be a very fulfilling experience. 

Ever wonder how you got to a certain point in life, or how you’re going to get to where you want to be? This episode is all about finding your path in life. Find your own path and not everyone else’s.

Decluttering your life goes far beyond the physical clutter in your home. Come see where else in life clutter can reside and ways to help clean it up.

In life it is wise to determine what things we are willing and unwilling to do. Learning these things can help set healthy boundaries and assist us in reducing how frequently we limit ourselves.

Perseverance is a necessity to reach our dreams and goals. Set yourself up for success. Prepare for the tough times so you can make it through to the better times.

How do we develop a self-conscious mindset? Personal stories from the hosts on their past that caused and/or avoided these struggles. A deep dive into the impacts of the self-conscious mind and the benefits of trying to move past it.