<p>This is the second level of the seven areas of wellness. Understanding the physical needs of our bodies can become incredibly valuable and has great potential to create positive lifestyle changes that will uplift and improve mood.</p>

This is the second level of the seven areas of wellness. Understanding the physical needs of our bodies can become incredibly valuable and has great potential to create positive lifestyle changes that will uplift and improve mood.

Wellness Physical Needs

A brief introduction of my personal avenue one, depression. My path of discovery and how it led me to help others struggling with depression and anxiety.

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Wellness Physical Needs

Wellness Physical Needs

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