Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions. 

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.

Athena Jezik is a well-known massage therapist specializing in craniosacral alignment, who has seen tens of thousands of clients from all over the world. In this episode, Athena opens up about her personal wellness journey, shares some of her wisdom, and gives her top tips for restoring optimal health to the body and mind. 

Can we relieve and prevent headaches or should we simply learn to live with them? In this episode, Licensed Massage Therapist Robert Gardner is back to break down the causes and offer solutions for the most common types of headaches including cluster headaches, tension headaches, and migraines.  

Pain affects our quality of life in so many ways, but it can be difficult to know exactly how to treat it. In this episode, Licensed Massage Therapist Chandler Rose discusses the common causes of chronic pain and offers some of her favorite solutions. 

Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio. 

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss.