Episode 4: Emotional Intelligence – Joy Meditation

Episode 3: Brain Break Meditation

Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking here.

Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into the earth standing, and then moving. It reduces anxiety about walking on ice, giving you the freedom to go outside even in slippery conditions.

Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand.

Tip: Use exercise while:

Not only will this help your knees & back it will also increase brain health.