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Wellness Podcast
By Tommy Delaney FitnessHealth & Fitness
Wellness Podcast episodes
- Cost of getting LeanWhy photoshoped fitness model pictures is not reality🔸️The trade offs you may have to make depending on how lean you want to be🔸️Leaner body can be achieved by anyone22 min
- Exercise vs TrainingBenefits of both and difference between them..A recent study on steps for fat loss.How to stop spinning your wheels always.20 min
- Transform Habits1.Why habits are important first and can you axhieve fat loss..Why daily movement is important and how trigger workout can change how you think and feel.20 min
- Stepping into FitnessDoes walking help fat loss.Why daily movement matters ,The bigger picture and does the tortise or hare matter.23 min
- Habits and Behaviours🔸️How habits can lead to behaviours abd prevent you from getting results in life.🔸️Does moderation with food work🔸️How do you feel getting on the scales42 min
- Lost with technologyIn my eyes we are caught in a technology stimulation .becoming more reliant on it more than relying on our own body signals.The pros and cons of counting calories and why counting is not neccessary.23 min
- My story & coachingA little bit about me .How to maintain a lean body and have some self compassion.My coaching metholegy and how sleep is your base for health and fitness goals.23 min
- 🎅Christmas Special 2020Why not new year new you-Tips to stay on track - How many days is Christmas - Tips to stay exercising-My top 5 healthy habits 2020 from secret Santa🎅20 min
- Sleep and recoveryImportance of sleep - How much we need - Tips to improve or support a healthy sleep - Sleep for recovery45 min
- Eat your greensImportance of your greens -Gut health and deficencies -3 steps to getting veggies in - How much for your goals18 min
About Wellness Podcast
From the publisher's feed
Wellness includes: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
The one message I hope to share is no matter what way you look , where you come from, or how far you have to go. Eating, exercising, and living well will become easier and enjoyable one day at a time.
Start with small changes to implement wellness into your life.