Join Dr. Ro as she unleashes a whole new point of view. This episode details the empowering F15 Movement—a journey to radical self-worth, significant weight transformation, and conquering cravings fueled by ditching sugar and embracing inner strength. Plus, Dr. Ro and special guest Dr. Velma Deleveaux get real about the single life, the challenges facing Black women dating in their 40s, and the patience required to "catch the grouper." Get ready to rewrite the rules for your health and heart!