Wellness Radio with Annika

By annikakefli

Empowering others to be the best version of themselves.... more

· Health & Fitness

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FAQs about Wellness Radio with Annika:

How many episodes does Wellness Radio with Annika have?

The podcast currently has 15 episodes available.

Wellness Radio with Annika episodes:

January 18, 2020 EP4: Busting fitness myth!
Hey, you need to cut carbs completely to lose belly fat!
You’ll lose more weight with intermittent fasting!
Lemon water will detox you and help you lose weight!
Eating before you sleep cause you to gain weight!
Eating small meals 2-3 hours will increase your metabolism!
If youre not sweating, youre not working hard enough!
If you are not sore, you workout was wasted!
Apple cider vinegar helps you lose weight!
Eating breakfast jumpstarts your metabolism!
What do you think? Do you think its true?
Let’s find out in Episode 4 of Wellness Radio with AnnikaKefli.
________________________________________________________
Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! <3
https://www.instagram.com/annikakefli/
Cooking clean for beginners Ebook: -100% BOOK SALES WILL GO TO Red Cross AUSTRALIA till the end of this week!
http://bit.ly/2thW7LN
Online coaching:
https://annikakefli.com/onlinecoaching/
1-1 coaching : Full till end of MARCH.
...more
29min
January 17, 2020EP 4: BUSTING FITNESS MYTHS
Busting some fitness myth!
You need to cut carbs completely to lose belly fat!

You’ll lose more weight with intermittent fasting!

Lemon water will detox you and help you lose weight!

Eating before you sleep cause you to gain weight!

Eating small meals 2-3 hours will increase your metabolism!

If youre not sweating, youre not working hard enough!

If you are not sore, you workout was wasted!

Apple cider vinegar helps you lose weight!

Eating breakfast jumpstarts your metabolism!
What do you think?
Do you think its true?
Let’s find out in Episode 4 of Wellness Radio with AnnikaKefli.
Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! <3
https://www.instagram.com/annikakefli/
Cooking clean for beginners Ebook: -100% BOOK SALES WILL GO TO Red Cross AUSTRALIA
http://bit.ly/2thW7LN
Online coaching:
https://annikakefli.com/onlinecoaching/
1-1 coaching : Full till end of MARCH.
...more
26min
January 02, 2020EP 3: Best Cardio for YOU!
EVERYTHING YOU NEED TO KNOW ABOUT CARDIO FOR YOU.
What is cardio?

Why do people do cardio?

What is fasted cardio and is it better?

HIIT vs LISS cardio, which is better?

When is the best time to do cardio?

Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! <3
https://www.instagram.com/annikakefli/
Cooking clean for beginners Ebook:
http://bit.ly/2thW7LN
Online coaching:
https://www.instagram.com/annikakefli/
1-1 coaching : Full till end of MAY
...more
24min
December 16, 2019 EP2: 10 tips to beat gym intimidation
In this podcast, I present to you 10 tips to overcome Gym intimidation! Hope this is helpful!
Shows notes:
-Women Only Gym/studio “@Active.co” in Instagram. -https://www.instagram.com/activ.co/
-“Thegympod” in appstore/instagram. -https://www.instagram.com/thegympod/
-Affordable IPL/Waxing “@sskinsg” in Instagram. - https://www.instagram.com/sskinsg/
...more
15min
December 07, 2019 EP 1: Fat loss tips for general population
Hey guys! In this episode, I try to recall and collect as many tips I have that I believe have best worked on me and my clients that could change your life to sustain fat loss forever! I hope you'll learn something in this episode! Don't forget to screen shot, share and tag me in it! I wanna know who you are! <3
Always be kind.
XOXO
Annika.
***soda water I reference in this podcast was a Root beer!
...more
31min

FAQs about Wellness Radio with Annika:

How many episodes does Wellness Radio with Annika have?

The podcast currently has 15 episodes available.