The "Wellness Realised Podcast" hosted by Nadine McCabe invites Liliana Myers, a Hypnotherapist, Coach, and Counsellor, to discuss the topic of coping with grief and helping others through the grief process.

Grief is a natural and normal response to loss, and it can be a challenging and complex process to navigate. In this episode, McCabe and Myers discuss the different stages of grief and the impact it can have on our mental and emotional well-being. They also share tips and techniques for coping with grief and provide guidance on how to support loved ones who are going through the grief process.

Myers shares her own personal experiences with grief and provides insights into how hypnotherapy and other therapeutic techniques can be used to help individuals process their feelings and move forward. The conversation offers valuable guidance for anyone who has experienced loss or is looking to support someone who is grieving.

If you're looking for guidance on coping with grief and helping others through the grieving process, this episode of the "Wellness Realised Podcast" is a must-listen. Join Nadine McCabe and Liliana Myers as they share their knowledge and expertise on this important topic.

The "Wellness Realised Podcast" hosted by Nadine McCabe invites a special guest speaker, Samira, a child and adult psychotherapist, to discuss the sensitive topic of talking to children about the war and conflict in Ukraine.

With the ongoing conflict in Ukraine, it can be challenging for parents and caregivers to find the right way to talk to children about these difficult issues. Samira and McCabe delve into the psychological impact of war and conflict on children and provide practical tips on how to talk to children about these events in a way that is age-appropriate, supportive, and empathetic.

They also share their own personal experiences and offer advice on how to help children process their feelings, cope with stress and anxiety, and build resilience. The conversation offers valuable insights and guidance for anyone looking to support children through challenging times.

If you're looking for guidance on how to talk to children about war and conflict, this episode of the "Wellness Realised Podcast" is a must-listen. Join Nadine McCabe and Samira as they share their knowledge and expertise on this important topic.

The "Wellness Realised Podcast" hosted by Nadine McCabe and Justin Standfield, continues its exploration of mental wellness with an in-depth look at the subject of catastrophising.

Catastrophising is a tendency to blow things out of proportion and automatically assume the worst-case scenario in any given situation. This can have a major impact on our mental health, leading to feelings of anxiety, stress, and depression.

In this episode, Nadine and Justin discuss the various factors that contribute to our tendency to catastrophise and share tips and techniques for breaking this negative thought pattern. They also share real-life examples of how catastrophising has affected them and provide insights into how they have learned to be more mindful of their thoughts and cultivate a more positive outlook.

Whether you're someone who struggles with this type of thinking or simply want to learn more about how to be more mindful of your thoughts, this episode of the "Wellness Realised Podcast" is a must-listen. Join Nadine McCabe and Justin Standfield as they share their knowledge and experiences on this important topic.

The "Wellness Realised Podcast" Episode 1- hosted by Nadine McCabe and Justin Standfield, explores the topic of toxic positivity and its negative impact on individuals.

Toxic positivity is a term used to describe the attitude of relentlessly pushing positivity and suppressing negative emotions, even when they are a natural and healthy response to difficult situations. The hosts examine how toxic positivity can prevent individuals from processing and dealing with their emotions in a healthy way, leading to long-term mental health problems.

During the podcast, Nadine and Justin share their personal experiences with toxic positivity and how it has affected their lives. They also provide practical tips and insights on how to recognise toxic positivity and how to adopt a more balanced and healthy approach to wellness.

Whether you're struggling with toxic positivity yourself or simply want to learn more about its effects, this podcast provides a comprehensive and informative discussion on a topic that is increasingly relevant in our fast-paced, high-pressure society. Tune in to the "Wellness Realised Podcast" for a thought-provoking and eye-opening conversation about toxic positivity and its impact on mental health.

Nadine McCabe is joined by the talented and enlightening Kathy Bell, who is a Breathwork Practitioner and offers one to one and group sessions for Breathwork Healing.
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Wellness Realised is brought to you courtesy of EmpowerPlan.

EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance.  The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results.  Effective results are achieved using RTT in as little as 1-3 sessions.

“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression

Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources

The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing.  They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.

The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly.  There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes.  It really is a gold mine of wellbeing resources.

To top it off the site provides a selection of holistic therapists that users can book with at an additional cost.  They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors.  All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.

Find out more:

You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at [email protected].

This episode we are joined by Samantha Dolling who is a Medicinal Herbalist, Reiki Practitioner and Healer who has experience in helping clients manage various issues within their lives including symptoms of menopause.  Join us to understand what can be done with simple herbs to help relieve some of the symptoms and issues caused by these hormonal changes.

*****
Wellness Realised is brought to you courtesy of EmpowerPlan.

EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance.  The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results.  Effective results are achieved using RTT in as little as 1-3 sessions.

“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression

Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources

The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing.  They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.

The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly.  There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes.  It really is a gold mine of wellbeing resources.

To top it off the site provides a selection of holistic therapists that users can book with at an additional cost.  They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors.  All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.

Find out more:

You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at [email protected].

This episode we are joined by Liliana Myers who is a Rapid Transformational Therapist and Coach who has experience in helping clients through the grieving process.  And also helping people to understand when they may be grieving unexpectedly.

*****
Wellness Realised is brought to you courtesy of EmpowerPlan.

EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance.  The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results.  Effective results are achieved using RTT in as little as 1-3 sessions.

“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression

Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources

The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing.  They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.

The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly.  There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes.  It really is a gold mine of wellbeing resources.

To top it off the site provides a selection of holistic therapists that users can book with at an additional cost.  They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors.  All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.

Find out more:

You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at [email protected].

Our special guest for this episode is Samira Turay, who is a psychotherapist who works with us at EmpowerPlan.  Samira specialises in Children and Young people and in this episode we discuss what is important and Samira has some useful tips for helping children to process what is happening within their environment.

*****

EmpowerPlan Ltd is an Employee Assistance Program (EAP) provider with a very unique service offering that has recently launched to enhance employee health, wellbeing and performance.  The employees can choose standard counselling support or opt for something a little different to the norm. Rapid Transformational Therapy (RTT) is an innovative and critically acclaimed therapeutic approach drawing upon powerful tools and techniques to offer fast, long-lasting results.  Effective results are achieved using RTT in as little as 1-3 sessions.

“After having RTT sessions, I feel like I have gone from strength to strength. It saved my life” – Suicidal thoughts and depression

Included within the company membership plans are Transformational Workshops, which are interactive and educational, and they give the participants a chance to reflect on themselves in order to enhance their skills and mindset. They are once again quite unique and the experience is designed to create new opportunities and possibilities for employees.
A library of resources

The user membership area is simple to navigate and provides a wellbeing tracker which is designed to promote self-reflection and helps the employees understand how to bring balance to their wellbeing.  They can set personal goals for themselves to encourage their own development and accept challenges set by their managers.

The library of resources offers a lot of choice and support and is updated each week with new content to keep users coming back to the platform regularly.  There are selections of fitness workouts, meditation audios, hypnosis audios, therapy and life coaching worksheets along with diet plans and recipes.  It really is a gold mine of wellbeing resources.

To top it off the site provides a selection of holistic therapists that users can book with at an additional cost.  They have herbal medicine practitioners, Reiki Healers, breathwork practice, aromatherapy and fitness instructors.  All allowing users to book one to one sessions with them should they want a more holistic approach to their wellbeing and one to one support with their fitness regime.

Find out more:

You can find out more and get a quote by visiting the company’s website at www.empowerplan.co.uk, calling them on 0333 090 6174 or emailing them at [email protected].

We explore how we are all able to catastrophise at certain points in our lives but how for some this can develop into a habit that can cause huge problems.  Catastrophising will mean that some are unable to see anything other than the worst possible outcome and mean that they live a very different and stressful life as a result.

We provide useful tips and tools that will allow the mind to calm and the mind time to be more reasonable with the thought process.  

Justin Standfield of the Calm Barn and Nadine McCabe from EmpowerPlan Ltd come together to offer a relaxed discussion and inspire others to improve their own thought process and form better more mindful habits.

In the first episode of the Wellness Realised Podcast, Justin and Nadine discuss the issue of toxic positivity and why it's so bad, and even how to avoid it.