Wellness Rebellion

By Kirra Michel

Wellness podcasts and guided meditations... more

· Alternative Health

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FAQs about Wellness Rebellion:

How many episodes does Wellness Rebellion have?

The podcast currently has 10 episodes available.

Wellness Rebellion episodes:

January 18, 2019 Ep. 5 Strength, Growth & Evolution
Me, simply riffing about how traumatic situations have the potential to be our best and wisest teachers.
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0min
December 04, 2018 Ep. 4 Gratitude
Two of my beautiful yogini friends asked me to write and read a piece on gratitude at an evening they held in November… So, it got me thinking, digging, writing, crying, searching and exploring. And I thought I’d share it with you all… Enjoy Xx
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30min
September 25, 2018 Ep.3 RAIN
Breaking down the acronym RAIN to help process and get through challenging times.
R-Recognize
A-Allow
I-Investigate
N-Nurture
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23min
September 17, 2018 Ep.3 RAIN
Breaking down the acronym RAIN to help process and get through challenging times.
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18min
September 13, 2018 Metta / Loving Kindness Meditation
Metta Meditation (20 min.)
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0min
September 08, 2018 Ep. 2 Primary Food AKA Self Care
A rundown of how to take care of ourselves from these 4 aspects; Relationships, Career, Spirituality, and Exercise.
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0min
September 08, 2018 Ep. 2 Primary Food AKA Self Care
A rundown of how to take care of ourselves from these 4 aspects; Relationships, Career, Spirituality, and Exercise.
...more
31min
September 02, 2018 Body Scan Meditation
10 minute guided meditation focusing on the body
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11min
August 26, 2018 Ep. 1 Wellness Rebellion
A little into why I do what I do and where my passion originated from.
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13min
August 26, 2018 Breathwork Meditation
10 minute guided meditation focusing on breathwork
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13min

FAQs about Wellness Rebellion:

How many episodes does Wellness Rebellion have?

The podcast currently has 10 episodes available.