The health of your teeth affect the rest of your body in more ways than one. That's why I'm so excited to have Nadine Artemis in this episode. She's author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.Nadine talks about: 1. What first inspired her to write a book on holistic dental care 2. Why should we be taking a holistic approach to dental care and Nadine's amazing story of how she stopped a cavity 3. What are some simple steps we can be taking to improve our dental care

In this episode, I talk with Katie Dalebout, who is a writer, host, and wellness and creativity cheerleader in New York City. What I love about talking to Katie is how authentic and wise she is. She has some amazing nuggets of wisdom to share like:

1. How journaling helps us heal and connect to our real selves
2. A journaling exercise that will help you improve your body image
3. How your intuition is your best guide

Get your pen and paper ready because this episode is jam-packed with tips and tricks from a pro chef to make your kitchen a place you love to be in. I got the change to interview Chef James Barry, who has extensive experience as a private chef, cooking for a who's-who in Hollywood. Just a few of the highlights Chef James covers: 1. What you absolutely must have and do to have a healthy kitchen 2. Quick and healthy recipes that will make your mouth water 3. Simple ways to make grocery shopping and cooking a breeze

In this episode I talk with Laura Vanderkam, the author of several time management books, including the new Off the Clock: Feel Less Busy While Getting More Done. This interview is not a long list of time hacks to shave minutes or even seconds out of your day. Instead Laura shares valuable and effective advice on time management from her latest book like why lingering and savoring the moment is so important for managing your time, practical and fun ways to make the most out of your time and the number one thing you really need to do to manage your time better (it's not what you've often been told)

Tune into today's podcast episode where I talk with Shasta Nelson, a leading expert on friendship and author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don't Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends. Shasta shares valuable advice like: why having great friendships matter now more than ever before, the best ways you can deepen a friendship, when to know a friendship no longer serves you

In this episode I talk with Kirstin Nussgruber, a two-time cancer survivor, cancer nutrition expert and best selling author. She shares the best way you can talk about breast cancer with others whether you are a patient or someone who wants to help a patient, the three pillars to preventing and healing from breast cancer and how purpose and intuition play a role the healing process

In this episode I talk with Sandra Scheinbaum, a clinical psychologist for over 35 years and author of Stop Panic Attacks in 10 Easy Steps. Sandra talks about what anxiety really is and the difference between anxiety and panic attacks, when you should seek professional help for anxiety and her top tips to reducing any kind of anxiety naturally including food anxiety.

Tune in to learn: 1. How list making helps us be more productive and less stressed 2. Paula's top 3 apps for being more productive and less stressed 3. How to balance out smartphone use

Tune in to hear more about: 1. What EMFs are 2. How EMFs are affecting our health like our energy, sleep and much, much more 3. How to protect ourselves

Tune in to hear more about: - Who Kirsi is and her own personal health journey - Why The Wellness Recharge was created - What The Wellness Recharge Podcast is all about