Sign up to save your podcasts
Or
Share Wellness Reset Day 3: Your Health Blueprint
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wellness Reset Day 3: Your Health Blueprint
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life.
Key Highlights:
The limitations of traditional medicine and the benefits of identifying the root cause of health issues.
Learn about comprehensive testing options, including blood work, DNA testing, and gut testing, to create a personalized wellness plan.
Explore the potential cost savings of preventative healthcare compared to managing chronic conditions.
Discover how surrounding yourself with like-minded women can provide the support and motivation you need to reach your goals.
Get an exclusive look into the comprehensive "elevated health" program designed to help you achieve your health goals.
Key Takeaway:
“The gift of this body is pretty amazing because it already had everything there to keep us healthy and functioning at a high level all the time.“ - Dr. Heidi Iratcabal
“The human body is this beautiful thing that's so intricate and complex, but yet at the same time can run like an amazing machine if you just follow its blueprint.“ - Kellie Lupsha
** Join Elevated Health Concierge Wellness For Women **
"Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women"
https://members.thelupshas.com/elevated
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line)
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
View all episodes
By Kellie LupshaWelcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life.
Key Highlights:
The limitations of traditional medicine and the benefits of identifying the root cause of health issues.
Learn about comprehensive testing options, including blood work, DNA testing, and gut testing, to create a personalized wellness plan.
Explore the potential cost savings of preventative healthcare compared to managing chronic conditions.
Discover how surrounding yourself with like-minded women can provide the support and motivation you need to reach your goals.
Get an exclusive look into the comprehensive "elevated health" program designed to help you achieve your health goals.
Key Takeaway:
“The gift of this body is pretty amazing because it already had everything there to keep us healthy and functioning at a high level all the time.“ - Dr. Heidi Iratcabal
“The human body is this beautiful thing that's so intricate and complex, but yet at the same time can run like an amazing machine if you just follow its blueprint.“ - Kellie Lupsha
** Join Elevated Health Concierge Wellness For Women **
"Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women"
https://members.thelupshas.com/elevated
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line)
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha/
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: https://kellielupsha.com/
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!