Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I’ve learned that true vitality comes from activating your body’s systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future.

Key Highlights:

➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change.

➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife.

➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement.

➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home.

➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature.

➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day.

➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency.

Key Takeaways:

"You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha

"Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don’t even realize it. We talk about what’s really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.

This episode is perfect for anyone who’s ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.

Key Highlights:

➡️ Why feeling tired for “too long” slowly becomes your new normal

➡️ The difference between being lazy and being energetically drained

➡️ How small changes in daily habits can make a big difference in how we feel.

➡️ The role of movement in generating, not just burning energy.

➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.

➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.

➡️ Practical tips to start taking control of your energy today, without drastic changes.

Key Takeaways:

"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha

"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/

Instagram: ⁠⁠instagram.com/heidihealthnd/

Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I’m sharing why “doing all the right things” isn’t always enough and why real, lasting energy doesn’t come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health.

Key Highlights:

➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation

➡️ The critical difference between chasing symptoms and activating your body's core systems

➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation)

➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ

➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality

➡️ How cellular energy sets the stage for everything from immunity to motivation

➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood

➡️ The identity shift that transforms you from someone who wants energy to someone who generates it

➡️ Simple daily activation habits that work with your biology not against it

Key Takeaways:

“Energy isn’t something you find. Energy is something you generate.” -Kellie Lupsha

"If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into the hidden reasons behind energy slumps, mood shifts, and why what you eat and how you manage stress can make or break your day. We explore simple yet powerful ways to support your metabolism, balance your hormones, and keep your energy steady so you can feel like yourself again. Whether you are in perimenopause, busy with life, or just drained in the afternoons, this episode gives insights to help you feel more energized.

Key Highlights:

➡️The surprising connection between sunshine and mood.

➡️Why that afternoon slump might not be what you think.

➡️Mood as a subtle clue to how your body is responding to food.

➡️How common foods can trigger neurological reactions without obvious digestive symptoms.

➡️Why tracking your glucose can be a game-changer for energy, cravings, and hormone balance.

➡️Why glucose and insulin really matter even if you’re not diabetic.

➡️The role of exercise in managing blood sugar and energy levels.

➡️How perimenopause and menopause affect hormones, metabolism, and energy.

➡️Small, actionable steps to support metabolic health and reduce inflammation.

Key Takeaways:

“You cannot gain weight on real food. It's the fake food. It's the processed food. That's what gives us a weight gain. That's what gives us inflammation.”- Kellie Lupsha

“The things that used to work for you in your 20s aren't going to work for you anymore. They're just going to backfire. So, we have to shift and meet our hormones where they are.”- Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/

Instagram: ⁠⁠instagram.com/heidihealthnd/

Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I dive deep into the power of fun, why it matters, how it changes your energy, and why it can completely transform your life. From small daily moments to building a business, fun isn’t just an afterthought, it is a game-changer. I also share personal stories, actionable steps, and practical ways to bring more fun into your life starting today.

Key Highlights:

➡️The question we rarely ask ourselves: “Am I having fun?” and why it matters.

➡️How bringing fun into daily tasks can completely shift your energy.

➡️The role of mindset in generating your own joy and enthusiasm.

➡️How to make work, chores, or responsibilities feel more playful, and light.

➡️The surprising link between fun and the people who naturally gravitate toward you

➡️Examples from my own life of infusing fun into everyday moments.

➡️Ways to intentionally add fun when pursuing goals or building a business.

➡️The upcoming 2-week Energy Challenge with Dr. Heidi and why fun is the secret catalyst

Key Takeaways:

“If fun is not involved, it's not for me. Anything I'm doing in my life should be fun.”-Kellie Lupsha

"We can bring the joy, we can generate our own energy, we can bring fun into everything."- Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

5️⃣Join our 2-week Energy Upgrade Challenge here

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I are breaking down something a lot of people get wrong about peptides. We talk about why they don’t work the same for everyone, what your body actually needs to respond, and how to set yourself up so that the results you want aren’t just a shot in the dark. If you’ve ever felt frustrated with expensive protocols, confusing advice, or “miracle” fixes that don’t deliver, this episode is for you.

Key Highlights:

➡️ What peptides really are and why thinking of them as signals instead of magic fixes changes everything.

➡️Why two people taking the exact same peptide can experience completely different results.

➡️How your gut microbiome controls whether peptides can even communicate with your cells.

➡️The surprising ways inflammation can block your body from responding to peptides.

➡️The role of NRF2, the cellular “master switch,” in creating an environment your body can actually heal in.

➡️The order used to set the foundation before introducing peptides for lasting results.

➡️What "cell safety" really means and why your cells might be stuck in constant fight-or-flight mode without you even realizing it.

➡️The subtle, but powerful, changes women notice when their body finally starts working with them.

Key Takeaways:

“Two women can take the same peptide… One feels energized, stronger, clear-headed, younger in her body. The other feels… nothing.” -Kellie Lupsha

"The microbiome is the gatekeeper of our health... it will be on guard and help those peptides, those signals to be absorbed, interpreted, utilized, optimally."- Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAYBook Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/

Instagram: ⁠⁠instagram.com/heidihealthnd/

Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I pull no punches and speak straight from the heart about the one thing so many women over 40 are silently struggling with: postponing their lives. It’s not about lack of motivation or laziness, it’s about losing touch with aliveness, that deep, purposeful energy that makes life feel juicy, meaningful, and expansive. I share why waiting for the “right time” is costing you your joy, confidence, and future self, and how just one aligned decision can reignite everything.

Key Highlights:

➡️ The real reason you feel stuck isn’t laziness, it’s disconnection from aliveness.

➡️ “Later” is a slow leak draining your energy, joy, and confidence.

➡️ Aliveness is not the same as excitement, it’s sustained engagement rooted in purpose.

➡️ You don’t need to “feel ready”, readiness is a myth that keeps you waiting.

➡️ Energy doesn’t come before action; it follows movement and decision.

➡️ Overthinking, people-pleasing, and normalized exhaustion are silent dream-killers.

➡️ One small, aligned step—even if it scares you—can shift your entire trajectory.

➡️ Your comfort zone might feel safe, but it’s where growth goes to sleep.

➡️ High performers don’t wait for motivation; they choose how they want to feel.

➡️ Choosing aliveness now pays off in confidence, clarity, health, and an expansive life.

Key Takeaways:

“You’re not unmotivated. You’re not lazy. You’re disconnected from aliveness.”- Kellie Lupsha

“Stop putting life off. Start living like you are meant to live.”- Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

EP 126: Embody Your Future Self: Build the Habits That Create Your Dream Life

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

I’m diving deep into something that’s been a total game-changer for me: the connection between who we are and the habits we create. I’m talking about how aligning your identity with your goals can make achieving them not only possible but effortless. Whether it’s health, relationships, or success in your career, I’m sharing practical ways to embody the person you want to become and see real transformation.

Key Highlights:

➡️Why our identity drives our habits more than sheer willpower ever could.

➡️How to reverse-engineer your goals from the person you want to be.

➡️The difference between “trying” and truly embodying a new identity.

➡️Small, micro habits that make big results feel effortless.

➡️How your feelings about your goals impact your daily choices.

➡️Using evening reflection and journaling to reinforce your new identity.

➡️How habit stacking makes transformation sustainable.

➡️Why focusing only on goals can actually hold you back.

➡️Simple routines that create momentum every day.

➡️The missing piece most people overlook in personal growth and how to fix it.

Key Takeaways:

“There’s neuroscience that if you actually do it in the evening time and sleep on that embodiment, when you wake up in the morning, that’s like infuse your cells all night long of your new embodiment.” - Kellie Lupsha

“If you embody the identity now, even though you don't have the energy you want… your behaviors become so easy.”- Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, we’re starting the year with intention, clarity, and one essential focus: energy. Not the kind you chase with caffeine or quick fixes, but the kind you generate from within. Dr. Heidi and I dive into why so many people say, “I just don’t feel like myself anymore” or “I don’t have the energy I used to,” and what’s really happening beneath the surface. We explore how energy is created in the body, how daily habits either fuel or drain us, and why taking ownership of our energy is one of the most powerful things we can do for our health, focus, and longevity.

Key Highlights:

➡️ Why the way you start your year matters more than you think

➡️ The real reason “low energy” is such a common complaint

➡️ How your body actually creates energy (without getting lost in science)

➡️ The hidden impact of morning habits on how you feel all day

➡️ Why “pushing through” isn’t the same as generating energy

➡️ The surprising role your microbiome plays in how energized you feel

➡️ What most people misunderstand about food and energy

➡️ The connection between your sleep quality and your daytime energy crashes

➡️ How your evening routine sets the tone for tomorrow’s energy

Key Takeaways:

“Every single morning when we wake up, we have a decision and a choice of how do we want to show up… we have to generate energy.” - Kellie Lupsha

“Don’t think, move. Just get out of bed… don’t judge, just move.” - Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/

Instagram: ⁠⁠instagram.com/heidihealthnd/

Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m getting real about starting where you are, building the life you want, and surrounding yourself with the right people to make it happen. I dive into mindset shifts, community, mentorship, and habits that actually stick. If you’ve been waiting for the “perfect time” to take charge of your health, wellness, or personal growth, this episode is for you.

Key Highlights:

➡️ Why waiting for Monday or any “perfect start date” keeps us stuck.

➡️ How filling your life with good habits can naturally push out what doesn’t serve you.

➡️ The role of nutrition and exercise in setting up a life you don’t want to compromise.

➡️ Why the people you surround yourself with directly influence your success.

➡️ How mentorship and community can accelerate your growth in ways you can’t do alone.

➡️ Why comfort zones are the enemy of real progress and how to push past them.

➡️ The difference between external goals and how you truly want to feel.

➡️ How to find communities, masterminds, or programs that align with your goals.

➡️ Why accountability and sometimes “skin in the game” is essential for transformation.

Key Takeaways:

"You want to feel your life with good people because…if you really want to have a be disciplined, have a new habit, change your own preferences, it's really governed by who are you hanging around?"- Kellie Lupsha

"It's really not what we want on the outside. It's not the thing, the shiny car, the money, the house, the fit body. It's the way we want ourselves to feel." - Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠

Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpert

YouTube: @‌kellielupsha⁠⁠

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music