Thriving in Midlife

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

What happens when a health diagnosis completely changes the way you see your life?

In this powerful episode, I sits down with Erin Tocci, a mother of three who was diagnosed with stage 2 breast cancer in 2022 and later discovered metastatic disease. Erin shares the journey that transformed how she approaches her health, her environment, her relationships, her nervous system, and the way she lives each day.

Rather than focusing on a quick fix, Erin talks about becoming intentional about the many small choices that can support overall wellness, from sleep and nervous system regulation to movement, rest, boundaries, and creating a healthier home environment.

Most importantly, Erin shares the mindset that helped her navigate an incredibly difficult season and why she believes we can become active participants in our own health journey.

• Why Erin believes we need to become the “CEO” of our own health and take an active role in our wellness.
• What Erin means by the “bucket” and “terrain” of health, and how everyday exposures and habits can add up over time.
• Why nervous system regulation, rest, sleep, and daily routines became important anchors in Erin’s life.
• How Erin learned to set boundaries around her health choices and confidently advocate for herself within her care team.
• Why healing also meant changing her relationship with herself, letting go of her old identity, and becoming more intentional about how she wanted to live.

Your health deserves your attention.

As women, it can be easy to put everyone else first. Erin’s story is a powerful reminder that caring for yourself isn't selfish. It is an important part of caring for the people you love.

Small choices can create meaningful change.

Erin shares how she began looking at everything that touched her life, from food and water to beauty products, sleep, movement, relationships, stress, and her environment. You don't have to change everything overnight. Start with what you can control.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

Connect with Erin

Follow Erin on Instagram: @TheWellWagon

Erin also shares resources and insights from her own health journey, while encouraging women to become students of their own health and to seek qualified professional guidance for their individual needs.

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

After the Energy Upgrade Challenge pitch to the Membership

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

Testosterone is often discussed as a hormone connected primarily to men, libido, or sexual function. But what if there is a much bigger conversation we need to have about testosterone and women’s health?

In this conversation, we explore why testosterone may play an important role in the body, how it connects with other hormones, and why muscle and strength training deserve more attention during midlife.

We also talk about testosterone testing, the difference between total and free testosterone, different delivery methods, and why individualized monitoring matters.

Then we take the conversation a step further and explore peptides and growth hormone signaling as another pathway being discussed by some practitioners.

* Why Testosterone Matters for Women. We explore why testosterone deserves to be part of the broader conversation around women’s health, including its relationship with the brain, muscles, bones, heart, energy, and overall well-being.

*The Connection Between Muscle and Testosterone. Strength training is a major part of this conversation. We discuss how working larger muscle groups can create signals that support the body’s natural hormone pathways and why every woman can find some form of resistance training that fits her abilities.

* Why More Testosterone Is Not Always Better. More is not automatically better when it comes to hormones. We discuss the importance of individualized dosing, monitoring, and working with an appropriate healthcare professional when considering hormone therapy.

* Total Testosterone vs. Free Testosterone. We break down the difference between total and free testosterone and why looking beyond one number may provide more context when evaluating how testosterone is being produced and utilized in the body.

*Testosterone, Health Span, and Longevity. We connect the testosterone conversation to the bigger picture of health span versus lifespan and explore why maintaining strength, mobility, hormone balance, and overall health may matter as we move through midlife and beyond.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE ACTIVATED WOMEN'S CIRLE Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 40. The Activated Women's Circle is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I explore what happens when you take personal responsibility for your health and begin looking at the systems underneath your symptoms.

From energy and mitochondria to stress, hormones, metabolism, movement, and recovery, Kellie and Heidi explain why your body may be working against you and what can happen when you start giving it the signals it needs to thrive.

This isn't about perfection or completely overhauling your life overnight.

It's about getting activated, taking the next right step, and building momentum.

• Why personal responsibility is the foundation of lasting change and why motivation alone isn't enough to create momentum.
• Why chasing symptoms can keep you stuck and how looking at the systems underneath your symptoms can reveal a different path forward.
• How stress and a dysregulated nervous system can affect your metabolism, energy, sleep, and overall ability to move forward.
• Why your mitochondria are central to your energy and metabolic health, and how food, movement, sleep, recovery, and stress send signals to your cells.
• Why doing more isn't always the answer, and why you can't out-supplement, out-hormone, or out-workout an underactivated system.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE ACTIVATED WOMEN'S CIRLE Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 40. The Activated Women's Circle is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

Pre roll only for 9/22/26

2026 Outro with Music

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In Part One, we talked about your responsibility to generate energy through rest, boundaries, nervous system support, and intentional choices. Now, in Part Two, we’re going deeper into what is happening inside your body at a biological and cellular level.

Kellie breaks down three key areas that influence how your body creates, stores, and uses energy: blood sugar, muscle, and mitochondria.

If you want more energy, better metabolic health, and a stronger body for your future self, this conversation gives you practical areas to start focusing on today.

• Why blood sugar is more than a disease-prevention conversation and how it affects your daily energy, fuel, and metabolic health.
• How your first meal of the day can influence your blood sugar throughout the day, including why prioritizing protein and healthy fats matters.
• Why muscle is your energy bank and an organ of longevity, especially as women naturally lose muscle as they age.
• How strength training can help protect and build your muscle reserve, and why you don't need hours in the gym to make it count.
• What your mitochondria have to do with your energy at the cellular level and why protecting your cellular environment matters.

Blood sugar regulation isn't just about preventing future health problems. It plays a role in how you feel and function every day.

Reserve Your Spot Now - Master Your Metabolism

Why Hormones, Peptides, Protein & Workouts Won’t Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

I’m your host, Kellie Lupsha, a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being.

If your energy feels depleted, you're constantly doing, or you find yourself saying yes when you really want to say no, this episode is for you.

In this special episode, Kellie revisits the topic of personal energy and explains why rest is one of the most important keys to restoring and sustaining your energy. As we move from summer into fall, it's a perfect time to check in with yourself and ask: Where is my energy going?

Your energy is valuable. Think of it as both a luxury and an expense. You only have so much, so becoming intentional about where, how, and with whom you spend it can make a powerful difference in how you feel and function.

Kellie also shares a personal story about a day when she chose to listen to her body instead of filling her time with more things to do. From sleeping an extra hour and 45 minutes to leisurely drinking coffee, walking, spending time with her dogs, relaxing in her sauna, and intentionally preparing a nourishing meal, she experienced what it truly means to rest and recharge.

➡️ Why rest is different from sleep and why your body needs intentional periods of doing nothing

➡️ How society has conditioned women to associate busyness and productivity with success

➡️ Why overcommitment can quickly deplete your energy and leave you burned out

➡️ How every “yes” means saying “no” to something else

➡️ Why indecision and decision fatigue quietly drain your mental bandwidth

➡️ How emotional stress and physical stress both require energy from your body

“Energy as a luxury. Energy as an expense.”

"Recovery is just as important as performance, if not more.”

Reserve Your Spot Now - Master Your Metabolism

Why Hormones, Peptides, Protein & Workouts Won’t Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

I’m your host, Kellie Lupsha, a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being.

Did you know that the lifestyle choices you make during midlife may play an important role in protecting your brain as you age?

In this episode, Kellie dives into Part 2 of our conversation on menopause, estrogen, and the Alzheimer’s brain, focusing on the practical strategies that can help support brain health during perimenopause and menopause.

As estrogen declines, supporting your brain becomes about more than hormones alone. Strength training, quality sleep, nutrition, stress management, metabolic health, and the timing of hormone therapy can all become important pieces of your brain health strategy.

Kellie breaks down the brain protection protocol and explains how you can simplify your approach so you know exactly what to keep doing, modify, change, or add to support your brain and become the CEO of your health.

*Discover how muscle contraction can stimulate the release of irisin and support BDNF, a key factor involved in brain health, neuroplasticity, and cognitive function.

*Learn why getting enough hours of sleep isn't the whole story and how deep sleep and the glymphatic system support the brain's natural repair and waste-clearance processes.

*Explore what emerging research suggests about starting hormone therapy around the menopause transition and why the timing of estrogen exposure may matter for long-term brain health.

*Learn how the MIND diet combines beneficial elements of the Mediterranean and DASH diets, emphasizing foods such as leafy greens, berries, nuts, olive oil, and fish while limiting foods that may negatively impact cardiovascular and brain health.

*Understand how chronic stress, disrupted sleep, skipped meals, and excessive high-intensity exercise can contribute to elevated cortisol and why creating more calm and recovery in your life is an important part of your brain health strategy.

• Strength training is brain training. Building and maintaining muscle can support important pathways involved in brain health.
• Quality deep sleep matters. Your brain needs restorative sleep to repair and clear metabolic waste.
• Midlife is an important opportunity. Your exercise, sleep, nutrition, metabolic health, stress, and hormone strategies can all become part of a proactive approach to brain health.

Reserve Your Spot Now - Master Your Metabolism

Why Hormones, Peptides, Protein & Workouts Won’t Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

I’m your host, Kellie Lupsha, a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being.

Did you know that changes associated with Alzheimer’s disease can begin in the brain 20 to 30 years before symptoms appear?

In this episode, Kellie explores the powerful connection between menopause, estrogen, brain health, cognitive function, and Alzheimer’s risk in women.

Menopause is often viewed primarily as a reproductive transition, but estrogen plays important roles in the brain. As estrogen levels fluctuate and decline during perimenopause and menopause, women may experience changes such as brain fog, anxiety, insomnia, memory concerns, and difficulty finding words.

Kellie breaks down why these symptoms deserve attention and why supporting your brain and metabolic health during midlife can be an important part of healthy aging.

*Why menopause can impact brain health

Understand why declining estrogen is connected to changes in brain structure, energy production, cognition, and neurological function.

*Four ways estrogen supports the brain

Learn how estrogen supports mitochondrial function, helps regulate amyloid pathways, supports antioxidant defenses, and helps maintain white matter integrity.

*The connection between estrogen and oxidative stress

Discover how estrogen influences the body's natural antioxidant defenses, including superoxide dismutase (SOD), and why oxidative stress matters for brain health.

*Why genetics are not necessarily your destiny

Explore the role of the APOE gene and why understanding genetic risk can create awareness and encourage proactive lifestyle choices.

*Why your brain health strategy should start now

Learn why your 30s, 40s, and 50s can be important years to focus on metabolic health, exercise, nutrition, sleep, hormones, and other factors that support healthy aging.

• Brain health matters long before an Alzheimer’s diagnosis.
• Menopause is more than a reproductive transition. It can also involve significant neurological changes.
• Estrogen has important functions in the brain beyond fertility and reproduction.
• Supporting mitochondrial health and the body's natural antioxidant defenses may be important components of brain health.

Reserve Your Spot Now - Master Your Metabolism

Why Hormones, Peptides, Protein & Workouts Won’t Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

2026 Outro with Music

Basic Podcast Intro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

I’m your host, Kellie Lupsha, a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being.

In this episode of Thriving in Midlife, Kellie takes you behind the scenes of her recent trip abroad, sharing the highs, the hiccups, the unexpected moments, and the lessons she brought home with her.

From Athens and the Greek islands to Turkey and London, this wasn't just a vacation. It became a reminder of how important it is to create a life that gives you the freedom to travel, experience new places, spend time with family, and still keep your work and business moving forward.

Key Highlights:

• How to prepare your body for long-haul travel
• Tips for sleeping on an overnight flight
• Ways to minimize jet lag when arriving in a new time zone
• Kellie's favorite travel wellness essentials
• Highlights from Athens, Greece, Crete, Rhodes, Turkey, and London
• How to handle unexpected changes while traveling
• A powerful lesson about resilience, independence, and parenting
• Why listening to your body matters during stressful seasons
• How AI and automation can create more freedom in your business
• Why building a business should ultimately support the life you want to live
• The importance of making time for adventure, family, connection, and joy

Key Takeaways:

Travel isn't always perfect. Plans change. Flights are exhausting. Weather gets in the way. Unexpected things happen. But there's still so much beauty in being willing to experience it all.

Reserve Your Spot Now - Master Your Metabolism

Why Hormones, Peptides, Protein & Workouts Won’t Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.

My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

I’m your host, Kellie Lupsha, a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being.

In this episode, we’re exploring how you can take a more proactive approach to your health and support your body’s natural ability to function at its best. We’ll dive into personal experiences, clinical research, and real-life success stories surrounding a groundbreaking approach designed to support metabolic health, energy, healthy aging, and overall wellness.

• Why our bodies may need additional support as we move through the aging process
• How important metabolic markers such as glucose, insulin, and cholesterol can influence weight management, energy, and cognitive health
• Real-life stories of people who experienced improvements in sleep, energy, cravings, and laboratory markers
• The science behind a patent-pending two-part system designed to support metabolic health
• Tools and supplements that may complement this approach by supporting brain health, fat metabolism, and cellular function

Your body already has incredible systems designed to support health and balance. The goal is to understand how to support those natural pathways so your body can do what it was designed to do.

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: http://facebook.com/heidi.iratcabal/

Website: scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.

If you've followed me for any amount of time, you already know that brain health is my jam. And if you're a woman in perimenopause or menopause, protecting your brain shouldn't be something you think about later. It needs to be part of your health strategy today.

In this episode, we're going beyond puzzles and Sudoku to explore what you can actually do every day to support your brain, reduce your risk of cognitive decline, and build the physical capacity you want to carry with you into your 70s, 80s, 90s, and beyond.

From cardiovascular exercise and BDNF to walking speed, strength, power, and nervous system regulation, Kellie breaks down why the way you move today may have a profound impact on how you age tomorrow.

And here's the surprising part: your walking speed may be telling you more about your longevity and brain health than you realize.

In This Episode, You'll Learn:

➡️ Why women in perimenopause and menopause need a proactive brain health strategy.

➡️ How estrogen decline during menopause can impact brain health.

➡️ What BDNF is and why it's essential for brain health.

➡️ Why walking speed is connected to longevity and cognitive health.

➡️ Why strength and power training are important for maintaining mobility as you age.

➡️ How intentional movement, stress management, and daily habits can help support long-term brain health.

Key Takeaways:

💛 Don't let genetics become an excuse. Your genes may be your map, but your lifestyle can influence how that map plays out.

1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?

Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.

2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11

A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here

3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Two of my favorite products I'll never stop taking

🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge.

🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack!

Connect with me on:

Facebook: https://www.facebook.com/kellie.lupsha

Instagram: https://www.instagram.com/kellielupsha

TikTok: https://www.tiktok.com/@womenslongevityexpert

YouTube: https://www.youtube.com/@kellielupsha

Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: http://facebook.com/heidi.iratcabal/

Website: scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Mentioned in this episode:

Basic Podcast Intro with Music

2026 Outro with Music