Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We’re flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.

Key Highlights:

• Non-negotiable habit that nourishes your brain more than any supplement

• A surprising reason movement does way more than keep you fit

• The colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbow

• Why some “healthy” snacks are secretly draining your mental clarity

• The nighttime ritual your brain depends on, and no, it’s not just about how many hours you sleep

• One game-changing concept most people have never heard of but could be the future of wellness

• Why waiting until you forget names or lose focus is already too late

• Ultra-processed foods sabotage brain health

• How what you eat today shapes how your brain functions 10–20 years from now

  
  

Key Takeaways:

“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha

“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. Heidi

Come to the Women’s LIFE Summit!

Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ Comprehensive Blood Work

3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

4️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We’re tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you’re navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.

Key Highlights:

• Why September feels like a "new year" and the perfect reset point.

• The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.

• How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it’s a personal passion, community role, or simply the joy of showing up for yourself.

• The truth about loneliness and isolation being as dangerous as smoking.

• Why midlife is the perfect time to redefine success and rewrite “the box.”

Key Takeaways:

“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha

“There is no box. Do anything and everything, and it’s all okay… You can do whatever you want to do.” -Kellie Lupsha

Come to the Women’s LIFE Summit! 

Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ Comprehensive Blood Work 

3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we’ve all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they’re working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.

Key Highlights:

• Why microwaved popcorn may be one of the most toxic “snacks” you can eat

• Why something as simple as popcorn changes dramatically depending on how you make it.

• Meat glue as second toxic food people are eating.

• The hidden ingredient in deli meats and ground beef that most people don’t even know exists.

• How flavored Greek yogurt went from health food to sugar bomb

• Why marketing often makes “healthy” look convincing—but misleading

Key Takeaways:

"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi

“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie Lupsha

FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I share how Dr. Heidi and I joined forces, why we created the Women’s Longevity and Wellness Hub, and what’s truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn’t have to mean decline.

Key Highlights:

• An introduction to functional medicine and how it differs from conventional medicine

• The importance of personalized, root-cause healthcare

• Challenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcare

• Guidance on how to choose a qualified functional medicine practitioner

• Brief discussions on conditions like Hashimoto’s, frozen shoulder, and chronic UTIs from a functional medicine perspective

Key Takeaways

“You’re the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha

“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. Heide

FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’ll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I’ll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you’ve ever felt like there’s something more out there, or you’re curious about creating a different kind of future, you won’t want to miss this episode.

Key Highlights:

• Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.

• Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.

• I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.

• We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.

• Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.

• Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.

• An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.

Key Takeaways

"The job of a network marketer is to solve people’s problems. It’s to provide solutions." —Kellie Lupsha

"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha

*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ Introducing Women's Longevity and Wellness Hub. A Functional Wellness Membership for Women over 50. Inside the Membership, we bring together science backed protocols, natural healing tools, and the support of seasoned clinicians to finally help you get real answers - and results!

JOIN THE COMMUNITY HERE: http://womenslongevityandwellness.com/hub

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I talk about the power of yoga and why it’s a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.

Key Highlights:

• Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.

• How yoga impacts cardiovascular health, joint strength, balance, and so much more.

• How yoga meets you where you are and evolves with you over time.

• Why yoga isn’t just about physical postures, it’s also a tool for emotional resilience and mental clarity.

• Why focusing on alignment, breath work, and intention transforms your experience on the mat.

• Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.

• Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.

Key Takeaways

"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal

“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha

*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

2️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

3️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you’re ready to take control of your health, balance cravings, and optimize your body’s natural processes, this episode is for you.

Key Highlights:

• Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.

• Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.

• Explore how the MindBody GLP-1 System can activate your body’s GLP-1 production by up to 200%.

• Understand the powerful connection between gut health and metabolic wellness.

• Find out how sleep, hydration, protein intake, and exercise amplify your results.

• Hear about clinical studies showing participants losing weight while preserving muscle mass.

• Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.

Key Takeaways

“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha

“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie Lupsha

FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!

Key Highlights:

• Why "fine" blood work might not be the full story.

• The crucial difference between standard and comprehensive lab ranges.

• Key markers you should be asking your doctor about for a deeper understanding of your health.

• How simple lifestyle shifts can profoundly impact your internal health.

• Empowering yourself to have more effective conversations with your healthcare provider.

Key Takeaways

"…We’re all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal

“We’re hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn’t mean we just throw our hands up.” —Kellie Lupsha

FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!

5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body’s natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.

Key Highlights:

• Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.

• Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.

• Explore how NRF2 plays a role in preventing and managing over 200 diseases.

• Find out why supporting your body’s daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.

• Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.

• Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.

• Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.

Key Takeaways

"If you want to reduce your risk of disease, and you’re already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha

"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie Lupsha

FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!

**1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here

2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.

Start your MindBody Journey here! (The Premium Stack is the best deal!)

3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.

Discover the Healthy Glow Stack!

4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.

She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you’re navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.

Key Highlights:

• Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.

• Discover new perspectives on prioritizing your own needs, especially when life gets busy.

• We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.

• Allison offers actionable insights on cultivating stillness and presence in your daily life.

• Why movement isn’t just about physical health—it’s a powerful tool for grounding, self-discovery, and reclaiming vitality.

• A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.

Key Takeaways

"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot

“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha

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**4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!

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Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Allison on:

Email: ⁠⁠[email protected]
Instagram: ⁠⁠@‌allisonpelot_
Website: ⁠⁠allisonpelot.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!