Front door

In this episode I share a lot about why I decided to start a podcast and a little background about who I am. I want to share my tips and tricks on how I found wellness in my life. I also talk about the other things that bring me joy which will be covered in the following episodes of Wellness Runner.

Welcome!

Wellness Runner (Trailer)

Growing up in a unhealthy relationship with food lead to disordered eating which affected many aspects of my life. Once I found the idea of “wellness” I learned there’s so much more to becoming healthy, than the food. Health is something that has many components and it is something i’m very passionate about. This podcast will focus a lot on health but also, fun stuff too. I’m super excited to start this journey and hopefully help people along the way.

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Wellness Runner

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