How to maintain wellness and balance as a working mom?

Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home?

Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant and dedicated mom of two, shares her strategies for staying organized and centered amidst a bustling schedule.

In this episode, you will learn:

- The significance of integrating self-care activities, such as running, to maintain energy and clarity.

- The challenges of juggling work, home, and personal wellness and finding ways to overcome them.

- The impact of guided meditation and mindfulness on being present and reducing anxiety in daily life.

- The support system and influences that contribute to creating a balanced and fulfilling life.

Julie shares her wisdom with a quote, "You don't need a ton of time to just be present. It really will have an impact on the other pieces and parts of your day if you just take even a few minutes for yourself."

Enjoy the listen!

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You can reach Julie via email.

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