Today we are diving into the vault to check back in on one of my favourite episodes from this first year of the podcast. Goal setting is such an important aspect of achieving our dreams, but creating the right kind of goals is critical. In today's episode, I talk about creating goals that set you up for success and how it might be your goal - not you - that is holding you back! www.suzifevens.ca www.welluniversity.ca email: Instagram & Twitter @suziconfesses

Yesterday both my websites and email were down for the entire day. I think all in all I was down for around 40 hours. It was completely out of my control, web servers that went down and I had no choice but to wait around for the restoration. This was a bit of a drag, but because I don't operate all of my business from those two sites, it really only hindered a small part of my business. But it really got me thinking about those who depend solely on their website for their revenue. Understandably they were a bit wound up, but instead of being upset with our webhost, I think this serves as a good opportunity for them to really look at their business model. Because rarely is it wise to keep all your eggs in one basket. Which is what led me to today's episode. As much as it's true for business, it's also true in our personal lives.  Train with Suzi: welluniversity.ca Blog. confessionsofafitnessinstructor.com Instagram/Twitter @suziconfesses Email [email protected]

Do you know those weeks that just never seem to end? Not because they are bad weeks, or because something overly stressful is going on, but because they just physically seem LONG? I've had one of those weeks, and after talking to some of you, you have too. And you know what? That's a-ok! email: Instagram: @suziconfesses Facebook: facebook.com/confessionsofafitnessinstructor.com

We've made it to the end of January but we are still a long way away from spring. In today's episode, Suzi shares her go-to tips for finding pockets of joy during a long dreary winter. Share your "Happy List" and tag Suzi @suziconfesses on Instagram and Twitter, or by joining her free Mindful Living Facebook group: contact Suzi: [email protected]

In this episode, Suzi is joined by Kaila Yu, travel and wellness expert and co-host of the podcast "From Hell to Wellness" all about travel wellness trends for 2020. Find Kaila on Instagram @KailaYu and @FromHelltoWellness and online at   Find Suzi at @suziconfesses and  or email her at [email protected]

In part 2 of my interview with Crystal we talk about choosing a word of the year, Crystal shares hers and talks me through choosing mine! Get an inside look on some of the considerations that go into choosing a word for the year and hear what mine is - you'll never guess what I've chosen! Find Crystal: Find Rebecca: Find Suzi: Email Suzi: [email protected]

In today's episode - the first of the year and the decade! I'm talking to Crystal Richard of  all about goal setting and how it's important to set the right kind of goals to help you cultivate the life you want. Find show notes: Find Crystal: Instagram: Blog: PR: Shop: Find Suzi: Instagram: Facebook: Blog: Website:

I've been over here steeping in Hallmark movies since November 1st so I consider myself a pretty decent authority on them, which is what has prompted me to record this episode. Three lessons we can learn from Hallmark Christmas movies, plus a bonus lesson. This is a fun episode you won't want to miss as the holidays creep nearer and nearer!

Today I'm going to answer another question I get asked a lot and that is: How often should I exercise? Holiday Hustle: https://suzifevens.vipmembervault.com/teaser/courses/view/12 Show notes:

Water, water, water. I'm always talking about water and making sure you are getting enough, but what IS enough? In today's podcast, I'm going to tell you exactly how much water you should be drinking!