The holidays are one of my favourite times of the year but they can be hard on both our bodies and our mental health. Today I'm sharing three of my favourite tactics for getting through the holidays with less stress and while still feeling good in the skin we are in!

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy! Find the show notes on my website:

FitBits are more popular than ever, but most people only take note of their steps, and that's a shame because there are other things your FitBit tracks that are every bit as useful. Today I share 3 things + 1 bonus thing you should be tracking on your FitBit app that has nothing to do with steps

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes! Today I'm sharing how you can enjoy ALL of those things and still end up feeling better and healthier than you feel right now!

Do you know that thing? That thing you keep thinking about doing, that thing you want to be doing but aren't? That thing that if you wanted it badly enough you'd find time for but haven't? Guess what? It's ok if you still want to do it EVENTUALLY but don't want it enough to do it right now...

No matter how wonderful you are, there is no avoiding it - you will always be the villain in someone's story. Learning to accept that and not waste your time trying to make everyone love you will allow you to spend your time where it matters. email: Instagram/Twitter @suziconfesses www.confessionsofafitnessinstructor.com

In today's episode Suzi talks about why when things are the most hectic, it's even more important to stop and find time to stare out the window.

We all have an inner child and sometimes that child doesn't behave. Sometimes it refuses to eat any vegetables, stomps it's feet and cries and begs for cake when you know it would be better off with an apple. TOday's episode is all about ways to help you tame your inner child (And when you should embrace it!) to help you live your best life!

In today's episode, Suzi talks about the importance of doing "nothing" and why it is critical to find little pockets of time in your day & week to do nothing. Find Suzi online: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

Looking for a magic pill that will help you become healthier, more relaxed, have better immunity, better digestion and a pile of other benefits? Then listen up my friends, because I've got one for you! Contact Suzi: @suziconfesses facebook.com/confessionsofafitnessinstructor www.suzifevens.ca www.confessionsofafitnessinstructor.com