To continue the pattern of last week, I decided to give an overview of different mental health skills you can use in your own life by breaking down Stranger Than Fiction, starring Will Farrell, Emma Thompson, Queen Latifah, and Dustin Hoffman. It's one of my favorite movies of all time and it became a perfect foil to begin this journey through Dialectical Behavioral Therapy (DBT).

You can listen to the radio version with music every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio, and the Frogtown App.

If you want to watch the video version it's available on The @Gran_Central Youtube Channel, starting at 3am.