Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired,   feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough winter.

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Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches.

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally

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This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet.
He also discusses Female Plus: New Formula for Hormone Balance, Energy, and Vitality

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This week George discusses how different ways to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)

Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.

Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.
Joint supplements have become increasingly popular for providing that extra support. This article explores the top contenders, the best dietary choices for joint health and helps you decide if joint supplements are right for you.

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Miriam is a functional medicine dietitian, breathwork facilitator, and the founder of Every Body Bliss. She supports individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork. 
    University of Wisconsin - BS Nutrition & Dietetics
    North Shore Long Island Jewish Health System - Dietetic Internship
    University of Bridgeport - MS Human Nutrition & Functional Medicine
    Registered Dietitian (RD)
    Certified Nutrition Specialist (CNS)
    Certified LEAP Therapist (CLT)
    200-hour Registered Yoga Instructor
    200-hour Breathwork Training (Breathwork Liberation Society)

This week Discover Dr. Richard Cheng's groundbreaking proposal for a holistic approach to chronic disease management. We will discuss the key principles of this new paradigm and how it differs from traditional methods. Learn how this approach can help you take control of your health and wellbeing.


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Wellness Resource: myvitaminresource.com
Protonmail: Protonmail.georgebatista.com
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Email: [email protected]

Today George discusses the actual facts regarding vaccine safety studies. You will hear from the attorney who has been litigating the lawsuits against the health agencies. The goal is to know the facts and to have informed consent.

Are you ready to venture into the world of they-can’t-be-serious conspiracies that turned out to be true? On The John Henry Soto Show, we’re diving into the most shocking stories from the past 40 years. Some will have you laughing out loud, and others will make you pause and say, “Wait, they really did that?” Get ready for a show packed with humor, revelations, and lessons learned. We’re here to explore the surprising blend of absurdity and reality, showing how the world’s craziest theories sometimes became undeniable facts.