How much exercise do you need to do for it to make an impact? The answer might surprise you and people often don't give themselves enough credit for how they are looking after themselves. Pip and Jase chat about how to make a difference to your activity routine and check in on their current goals.

We know everyone is feeling the pinch with the cost of living on the rise so Pip and Jase are sharing ways to help you live well on a budget to save some pounds as well as keeping your Personal Points on track!

Pip and Jase catch up and discuss how they spend Easter guilt-free and on track! Plus, get the low-down on Pip's recent holiday and try and understand Jase's latest WW-themed game.

Join Jason and a special guest host, Libby, to hear about the little things in life that keep them motivated and focused on their wellness journey, from Maidenhead to the Maldives. It's also the start of a new feature, Higher or Lower - WW foodie edition!

Join Jason and a special guest host, Libby, to hear about the little things in life that keep them motivated and focused on their wellness journey, from Maidenhead to the Maldives. It's also the start of a new feature, Higher or Lower - WW foodie edition!

Pip and Jase hear from the Co-founder of Gen-M, the menopause partner for brands. We are on a mission to improve the menopause experience for all. Heather explains how you can help friends, family, colleagues and the companies we work for who are actively seeking ways to help them feel better supported and more visible at this pivotal time.

Pip and Jase chat with the newest ambassador, Lorraine Kelly, and hear all about she is seeing success and the habits she's changed in order to live happier and healthier!

Special Guest: Lorraine Kelly.

This week on the Wellness that Works podcast, Pip and Jase chat about holidays and getting active! They're ready to set themselves a challenge so head to the WW UK Instagram page to get involved and have your say on what they're going to be facing in March.

Pip and Jase catch up on the latest episode of the Wellness that Works podcast. Join us to chat about recent recipes, cooking hacks, and what we're looking forward to this year.

Hello 2022, and the return of the Wellness that Works Podcast! It's Season 4 with our new hosts Pip and Jason! Get to know the newest members of the Podcast family as they chat about goals for 2022 and yummy recipes. Of course, it always come back to food.