Today we chat with Michelle De Lyon “Elle de Lyon”, a Certified Life Skills & Mindfulness Coach and Registered Yoga Teacher who supports, educates, and empowers individuals to achieve life-balance.We discuss what balance truly means and importance of positive self talk. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today we chat with Michelle De Lyon “Elle de Lyon”, a Certified Life Skills & Mindfulness Coach and Registered Yoga Teacher who supports, educates, and empowers individuals to achieve life-balance.We discuss what balance truly means and importance of positive self talk. Hosted on Acast. See acast.com/privacy for more information.

Today we chat with Michelle De Lyon “Elle de Lyon”, a Certified Life Skills &amp; Mindfulness Coach and Registered Yoga Teacher who supports, educates, and empowers individuals to achieve life-balance.We discuss what balance truly means and importance of positive self talk. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Wellness: The Mindful Approach

Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Parenting

Kids & Family

Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. Hosted on Acast. See acast.com/privacy for more information.

Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Wellness: The Mindful Approach

Wellness: The Mindful Approach