While They Nap

By While They Nap Podcast

Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and... more

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FAQs about While They Nap:

How many episodes does While They Nap have?

The podcast currently has 85 episodes available.

While They Nap episodes:

June 07, 2023 Let's Get Real About Intimacy
Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode with our favourite licensed sex therapist!
Note: This episode discusses adult content and may not be suitable for all audiences. Listener discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.
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52min
March 08, 2023 Let's Get Real About Navigating Opinion Overload
Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll explore strategies for blocking out the negative chatter and unsolicited advice, so you can focus on what matters most.
Hosted on Acast. See acast.com/privacy for more information.
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51min
March 01, 2023 Let's Get Real About Sleep
In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come with a new family member. Stay tuned for an informative and engaging discussion about how to best manage sleep in your household!
Hosted on Acast. See acast.com/privacy for more information.
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1h 7min
February 22, 2023 Let's Get Real About Expanding Your Family
In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to the lifestyle changes that come with a larger family. We also discuss the best ways to support your partner and other family members through the transition. We cover self-care, communication, and relationship-building to ensure that everyone is prepared and supported during this process.
Hosted on Acast. See acast.com/privacy for more information.
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56min
June 24, 2022 Let's Get Real About Conscious Parenting
In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode.
Hosted on Acast. See acast.com/privacy for more information.
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1h 41min
June 09, 2022 Let's Get Real About Doing Better This Time Around
We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies.
Hosted on Acast. See acast.com/privacy for more information.
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54min
May 25, 2022 Where Have We Been?!
We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back!
Hosted on Acast. See acast.com/privacy for more information.
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59min
December 07, 2021 Coffee Catch Up
Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together.
Hosted on Acast. See acast.com/privacy for more information.
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39min
November 16, 2021 Let's Get REAL About Loss
*TRIGGER WARNING* This episode will be discussing topics such as infant and pregnancy loss.
Over the past 2 years, since starting our podcast, we have heard stories from many women which continues to inspire us to highlight the beauty of motherhood but one dark part of motherhood is loss. We always feel that it is important for women to have a safe space to share their stories and recently, after reflecting on pregnancy and infant loss month felt moved to share these stories.

Hosted on Acast. See acast.com/privacy for more information.
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43min
October 26, 2021 Let's Get REAL about Postpartum Care
We are breaking down the " 4th trimester" with our special guest Adriana Lozada. Adriana is a doula, author, and host of the Birthful Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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57min

FAQs about While They Nap:

How many episodes does While They Nap have?

The podcast currently has 85 episodes available.