In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges.

Kirsten and Wendy explore the nuances of navigating personal transitions, emphasizing the importance of authenticity in reactions and the value of connecting with others who share similar experiences. They discuss how even small transitions can impact wellbeing and highlight the significance of self-care during challenging times.

The dialogue also touches on practical advice for athletes regarding nutrition and hydration, particularly in relation to racing and electrolyte needs. The conversation concludes with excitement about upcoming events and personal goals.