Wellness Travel

 

It’s all about living life to the fullest, and wellness travel is one way of achieving this. Whether you are looking for a mini getaway or an all-out rejuvenation, wellness travel, or retreat helps you find your much-needed escape!

 

In this episode of Kick Back with VenturedTrails, Casey and Brittney discuss wellness trips - what they look like, their purpose, benefits, and how they reinvent your physical and mental state. They also share some of their favorite wellness retreat spaces with us!

 

What is Wellness Travel?

 

Wellness traveling is a trip that allows you to maintain, enhance, or kickstart your healthy lifestyle. It may include healthy eating, mind-body practices, experiences with nature, or connections with people and culture.

 

The different ways to make Wellness Retreats include - 

 

●      Healthy Eating or Culinary Advertence

 

Your ideal diet would make you feel even more healthy and energized. Such practices help you understand your body better. 

 

●      Yoga Retreats

 

Yoga retreats help to strengthen and stretch your body to improve your physical awareness.

 

●      Hiking, Swimming, Kayaking, Canoeing, or Snowshoeing

 

These are other ways to push yourself physically. When you’re trying new things, you’re also working on your fitness.

 

●      Meditation

 

Meditation is typical to ease into a gentle state of mind to create flowing energy and a healthy mind.

 

Wellness Retreat Suggestions from Us - 

 

1. Palmaïa - The House of AïA, an all-inclusive wellness resort in the Riviera Maya, Mexico
2. Grand Resort Bad Ragaz - 5 Star Hotel in Switzerland

 

Find out more by tuning in to the episode!

 

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