If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.

I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).

We’re talking:

• The health trends that look cute online but don’t actually support your body
• Why “girl dinner” and “bed rotting” aren’t self-care… and what to do instead
• My hot takes on sea moss, the “let them theory” and other viral trends
• The wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapy
• Why personalized health (aka testing, not guessing) is the future of feeling unstoppable

Because here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.

Make sure to follow along:

Instagram: @itsmoniquetook