In this episode of Wellness Unscripted, we break Human Design down in a grounded, practical way so you can understand what it actually is, how it works, and why it matters in real life. We talk about energy types, patterns, and why understanding your design can change how you approach wellness, relationships, work, and self-trust.

No mysticism required. No spiritual bypassing. Just context, clarity, and how Human Design fits into whole-person wellness.

This episode sets the foundation for future conversations, and helps you understand why there is no one-size-fits-all approach to feeling well.

Want to learn more about your own Human Design?

Go to https://practicalrebel.com/discover-your-design/ and download your free report today!

 In this first episode of Wellness Unscripted, we share who we are, what brought us together, and why this podcast needed to exist.

We talk about the gaps we see in wellness, the experiences that shaped our work, and why real, whole-person conversations matter. This isn’t a highlight reel or a polished introduction, it’s context, honesty, and intention.

If you’ve ever felt like something was off and no one could explain it, you’re in the right place. This is where it begins.