On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics. 

In this episode we discuss:

• Measuring success beyond the mirror or scale.
• The wellness benefits of fitness.
• The importance of fueling properly.

 

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Sean:

@seanfan2z

 

Follow along and support the show:

https://www.midlifemoves.co/

https://midlifemoves.printify.me/