Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).

Episode Guide

What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat.

What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).

You are what you eat!

What do you consume?

What do you produce?

What are the results?

Who do you want to be?

How does their fruit impact their lives and the lives around them?

How can we change our habits (patterns of behavior)?

Decisions

The average human makes an average of 35,000 decisions per day (Harvard Business Review)

We only remember those that produce tangible things

What would change if we considered the processes that lead to major decisions and started making more intentional decisions?

Tools

Atomic Habits by James Clear

Identity (who do your habits say you are)

Aligning what you do to who you actually are

Habit stacking

Making habits attractive or unattractive

Habit trackers

CBT therapy

Coaching (life, business, relationship, mental health)

Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick.

Resources:

https://www.facebook.com/profile.php?id=100083091590804

https://www.equestriantherapy.com/

To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.

After the recent Easter holiday Adi and I discuss religious trauma and it's effects on people. We discuss the role of the church in learning to identify it's members who may be experiencing trauma and how to guide them to the best resources to address the trauma. Please look at the list of resources provided if you need help.

https://www.tworoadswellnessclinic.com/

https://www.mentalhealthfirstaid.org/

https://www.nami.org/Home

Today Adi and I talk about trauma and the role of the Limbic System. Boring you think? On the contrary it is applicable to our everyday life. We explore how the limbic system works and how it plays a central role in the perpetuation and healing of trauma. This is part of our series of the Mind, Body and Soul and it's healing.

Today we are talking about how to be consistent and follow through as parents in the stress of today. Lindsay Froman, Board-Certified Master Mental Health Coach at Two Roads Wellness Clinic. We discuss her role as a coach and experiences with parenting as a coach. We express the importance of consistency, flexibility and follow through. We touch on the role of blended families as well as families who have adopted. This is the first of several discussions about parenting. Hope you enjoy today's podcast.

Ever feel everyone knows you are faking it, you don't belong? This episode will be relatable and hopefully helpful for you. Many people show up each day feeling like they aren't good enough for their job, school, family, etc. Today's episode uncovers the imposter we feel within us. Madison and I will discuss the origin of Imposter Syndrome, how to recognize it, what you can do to overcome it and avoid passing it along to your children. Enjoy the episode on your way to work, in the office or comfort of your own home.

Join me for today's podcast as we talk with Adi Puckett, Life Coach with Two Roads Wellness Clinic, who discusses the Spirit, Soul, and Body Connection. She discusses the the difference between Life Coaching and Counseling, defines the 3 facets of the Spirit, Soul and Body connection and how she helps the individual integrate them into their life. This podcast will help you make connections and create a more balanced life and more importantly a balanced you.

Join Madison Chamberlain and I for our special Valentine's day edition where we talk about the popular term Gaslighting. This term is mentioned frequently when it comes to our relationships. Did you know there is more than one type of Gaslighting? Madison and I will discuss the origin of the term, how to identify if you're being gaslighted, the different types and what to do if you feel you believe you are being gaslighted. We hope you enjoy this episode. Sit back, turn the lights down low and listen to this enlightening episode.

Wellness Warriors Jingle written by Kennedy Tozer and performed by Cereal on The Weekends

The new year is when we review our life and hope to make changes in our lives. One problem when you live in the more Northern area of the country is being prone to Seasonal Affective Disorder. Today, Madison Chamberlain, LSW, and I discuss how to identify it and steps to help. Thanks for listening and remember to take the road less traveled.