Every new year we have the opportunity to change, grow, and set new habits. In this episode, Emmi talks about belief, and how that is the foundation she believes each of us needs to develop new habits.

Book source: Fast. Feast. Repeat. by Gin Stephens. Pgs. 216-217 https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622/ref=sr_1_1?crid=PPSYL6T532YI&keywords=fast+feast+repeat&qid=1641872311&sprefix=fast+feast%2Caps%2C108&sr=8-1

Often times, the holidays can become stressful & not about peace or joy. Because of that, we tend to turn to unhealthy habits to fulfill our dissatisfaction. Emmi brings you 7 tips on how NOT to do that, and on how to prioritize self care & health during the holidays.

Articles mentioned:

Dreading holidays article: https://www.prnewswire.com/news-releases/61-of-americans-are-dreading-the-holidays-due-to-financial-strain-lendingtree-survey-finds-300968469.html

Holiday debt article: https://www.cnbc.com/2021/10/13/38percent-of-women-worry-about-holiday-expenses-heres-how-to-prepare.html

In this episode, Emmi gives a brief overview of the heart behind the podcast. Then she dives into her first topic: progress not perfection. She discusses the common struggles a lot of us face when it comes to our wellness journeys, as well as how to navigate that & press on.