Jill Wicklund, Program Director of Wellness at the YMCA of Central Massachusetts

Join biochemist Phil George in conversation with Jill Wicklund, Program Director of Wellness at the YMCA of Central Massachusetts. With over 35 years of experience, Jill brings her passion for fitness, coaching, and community to the show as we explore what it means to live healthier, happier, and more connected lives. Together, Phil and Jill connect the dots between biochemistry and personal training, revealing how science and wellness intersect to empower everyday health

Please feel free to email Phil at [email protected] with any health/nutrition/exercise questions. https://www.wellnesswave.net/