Intro Teaser: What if your living room became the launchpad for a global fitness brand? What if the chaos of raising three little ones actually fueled your purpose—not distracted from it?

Today we're joined by Lindsey Bomgren, certified trainer, mom of three, and the powerhouse behind Nourish Move Love—an online fitness platform helping millions of women transform their lives through movement, mindset, and authenticity.

This episode isn't just about fitness. It's about the mindset it takes to show up—on the mat, in your business, and in your life. Lindsey opens up about the realities of building a brand from scratch, the lessons she's learned about postpartum health, and why she's stepping into the world of investing to empower herself and other women financially.

Whether you're a mom, a founder, or a woman on a wellness journey—this conversation is for you.

In this episode, we dive into:

• Lindsey's journey into fitness and entrepreneurship

• What it takes to grow an authentic online brand

• Behind the scenes of filming high-performing content

• The biggest misconceptions women have about health & postpartum recovery

• Why more women need to get educated about investing

• The overlap between movement, identity, and purpose

• Tips for building community, setting boundaries, and staying passionate

Resources from the episode:

1. Our new summer program (this URL will be live tomorrow): https://www.nourishmovelove.com/progressive-overload-workout-plan/
2. Online courses Lindsey has taken: hashtagjeff - SEO specific to bloggers Marie Forleo's Bschool Amy Porterfeild - free webinars + podcast for online marketing Stu Mclaren - free webinars + podcast for memberships Current course on using AI - https://uncommonbusiness.reioptimize.com/ai-foundations
3. "Buy Back Your Time" by Dan Martell

Connect with our Guest:

Website/YouTube: nourishmovelove.com /nourishmovelove Instagram: @nourishmovelove Pinterest: Nourish Move Love on Pinterest

Connect with us:

@citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco