So with the winter being the way it has been along with the COVID spikes. I have not had the opportunity to visit my weekly weight loss support group for over seven weeks. Learning that I had a loss of just one pound over that time has energized me to keep going in the journey and rededicate myself to getting real for 2022.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/02/02/wellness-wednesday-2022-rededication/