I know I sound like a broken record when I say that my post for Wednesday is late, but I’ve heard many great things this week and have too discovered many great things. One of those things is that wellness doesn’t just include our physical health, but it includes our mental and spiritual health too! We cannot be physically well without our mental health. I have said many times that Mental Health and Autism do correlate greatly. With that in mind I am going to spend this week on accepting out coping mechanisms.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/01/27/wellness-wednesday-accepting-our-coping-mechanisms/