My Affirmations for Living Healthy.

My journey starts today! I have the power to control my health; I am taking control of my health and wellness.

I do not fear being unhealthy because I know that I control my own body, because I want better for me.

I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle.

Wellness Wednesday - Featuring Guest Speaker

Jeff White of JW Fitness Solutions

Physical wellness includes expanding your knowledge about your lifestyle and how food, good nutrition and physical activity can be an integral part of your lifestyle.

Physical Wellness

- Do you participate regularly (min 3X/week) in an aerobic activity?

- Do you get adequate and satisfying sleep, and wake up refreshed?

- Do you need to work on issues related to tobacco, alcohol, or nutrition?