My Affirmations for living healthy.

My journey starts today! I have the power to control my health; I am taking control of my health and wellness.

I do not fear being unhealthy because I know that I control my own body, because I want better for me.

I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle.

Wellness Wednesday - Featuring Guest Speaker

Jeff White of JW Fitness Solutions

Let's Talk About Stress

http://www.mahoganyproductions.com/blogtalkradio_show/wellness_wednesday