With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/09/08/wellness-wednesday-excuses-excuses/