I, like many, want to be well, regardless of years. I had a hard time accepting what I needed to work on and defending my harmful habits because I didn’t want to face the truthy and accept that I needed to make a lifestyle change because it isn’t easy.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/04/20/wellness-wednesday-it-has-to-be-for-me/