When embarking on a weight loss journey as I have been attempting for about two decades, I have discovered that there has to be that moment that the desire to lose weight has to “click” within your thought process in order to get the process moving and engaged toward progress. Within myself, the switch has clicked to the need and desire to take the fact that I need to lose weight seriously.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/05/11/wellness-wednesday-it-has-to-click/