Sleep can be a mystical creature that's only available at certain times of life. There's not much worse than tossing and turning and then your alarm goes off before you're able to fall asleep.

You can also tell the people who haven't had sleep, and they're not the funnest to be around.

The best part is there's some simple things we can do to help increase our chances to not only get to sleep but stay asleep throughout the night.

#lifecoach #wellnesswednesday #sleepwell #health