For many years, I thought of meditation as a waste or one of those things for hippies or old people. I was taught grounding and relaxing techniques near when I hit rock bottom over two years ago. I am now realizing the benefits of these things and incorporating them into my daily life and how much better they make me feel in my life and my ability to conquer things.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/07/20/wellness-wednesday-meditation-grounding-and-relaxing/