Sometimes people have an emotional relationship with food, and I am no different when it come to that. I have felt that at times I felt that I ate out of boredom or to be emotionally pleasured and not having something to fill the void of my empty time, but in reality it is defining my relationship with food and not linking it to a behavior.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/04/26/wellness-wednesday-my-relationship-with-food-and-behavior/