This week Brian Jackson, operations and fitness supervisor at the Yukon-Kuskokwim Fitness Center, shares an overview of the basic components of nutrition and keeping a balanced diet.

Victoria Galanopoulos with the Yukon-Kuskokwim Health Corporation Tobacco Prevention and Coordination, Christy Knight with the Alaska Department of Health, and Jennifer Chikoyak with the American Lung Association discuss e-cigarette use among young Alaskans and the risks associated with it.

Dr. Ellen Hodges and Nicholai Joekay offer some helpful reminders for staying safe while enjoying summer on the Delta.

From working to address houselessness in Bethel to celebrating Pride, Tundra Women's Coalition's (TWC) Teens Acting Against Violence (TAAV) group empowers teens to get involved in the community. Elizabeth 'Alagirl' Andrew and Zoë Schultz recap the group's accomplishments of the past year.

June is Pride Month, and local teens are getting ready to celebrate. Tundra Women's Coalition's Teens Acting Against Violence (TAAV) speak about Pride in Bethel. This is followed by a discussion with Taylor Feightner, co-executive director of Choosing Our Roots, about the importance of safe spaces for queer youth.

Mary Horgan is joined by Yukon-Kuskokwim Health Corporation Chief of Staff Dr. Ellen Hodges, pediatrician Dr. Lye-Ching Wong, and Director of Public Health Brian Lefferts to discuss the importance of keeping children up to date on their immunizations.

Elizabeth “Alagirl” Andrew, outreach coordinator at Tundra Women's Coalition (TWC), shares tips and strategies for taking care of our mental health.

Stacey Reardon, MaryCait Dolan, and Bev Hoffman discuss the best ways to stay safe around water and avoid drowning as the waters of the Yukon-Kuskokwim Delta begin to thaw for the spring and summer.

For Mental Health Awareness Month, Mary Horgan is joined by James Chaliak, Director of Preventative Health Services at the Yukon-Kuskokwim Health Consortium's (YKHC) Behavioral Health Department, to discuss how the guiding principles of YKHC's Calricaraq program promote mental wellbeing.

For Sexual Assault Awareness Month, Elizabeth 'Alagirl' Andrew and Nonni Aloralrea from Tundra Women's Coalition (TWC) speak about TWC's Sexual Assault Response Team (SART) and other TWC programs designed to support survivors of sexual assault within the community.