KYUK Wellness Producer Ryan Cotter speaks with Dr. Ellen Hodges to break down what contraception is, how to determine which kind of contraception is the best for you, and how to mitigate the stigma surrounding sexual health.

Nicholai Joekay is joined by Dr. Ellen Hodges to discuss various kinds of sexually transmitted infections and their symptoms, as well as what preventative measures and treatments there are to deal with them.

Taylor Finely from the Tundra Women's Coalition speaks on seasonal affective disorder (SAD), why it happens, how it influences domestic violence and high suicide rates, and what can be done to manage it.

Annie Lang from the Yukon-Kuskokwim Fitness Center speaks with Scott Clifford from the Kuskokwim Consortium Library about what intellectual well-being entails, everyday habits to nurture one's brain, and the importance of lifelong learning.

Nicholai Joekay is joined by Patty Smith and Deanna Pavil to discuss the new Focus Care Clinic opening at YKHC in Bethel.

Brittany Koech from the Tundra Women's Coalition speaks on the importance of taking intentional time to rest and reflect on future goals during winter. She also shares strategies on how to accomplish that.

Annie Lang from the Yukon-Kuskokwim Fitness Center speaks with Daniel O'Connor from the Kuskokwim River Inter-Tribal Fish Commission and Aiden Shy from U.S. Fish and Wildlife to distinguish different kinds of stress, what causes them, and what strategies can be used to manage them.

Host Nicholai Joekay reflects with the Yukon-Kuskokwim Health Corporation (YKHC)'s President and CEO Dan Winkleman and Vice President of Communications Mary Horgan on YKHC's highlights of the past year, as well as what new projects and services people can look forward to in 2025.

Tundra Women's Coalition (TWC)'s Taylor Finely discusses various identities under the LGBTQIA2S+ umbrella, recent LGBTQIA2S+ history, and what individuals and service providers need to know to meaningfully support LGBTQIA2S+ people.

Annie Lang and David Chakuchin from the Yukon-Kuskokwim Fitness Center (YKFC) discuss common respiratory illnesses in colder months, as well as how to prevent them and receive treatment.