This week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy for eight weeks now. In that time, I have built up to walking over three miles for exercise, been mindful when eating and have lost 21 pounds in that timeframe.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/05/26/wellness-wednesday-progress-shows/