In this episode, we have our Wellness Wednesday segment where our good friend Matt D'Avella talks with us about the effects of quitting sugar for 30 days.Go to https://7goodminutes.com/1021 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3367994/advertisement

Wellness Wednesday: Quitting Sugar For 30 Days

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective. Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable. Join us as we explore the depths of this simple yet profound insight.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Sometimes all it takes is...

In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility. Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation. Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience, happiness, and growth. This episode offers actionable insights and inspiring stories to help you shift perspectives and harness the power of positive thinking. Tune in and discover how to elevate your life by mastering the art of positive thinking. Enjoy this uplifting journey toward a brighter, more optimistic you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Art of Positive Thinking: Shifting Perspectives

In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal. Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence. Join us as we unpack the path to harmonious living by prioritizing inner tranquility.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep. Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity. Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses. This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

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Wellness Wednesday: Quitting Sugar For 30 Days

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